Cheese, cottage, creamed, with fruit
USDA SR Legacy
Cheese, cottage, creamed, with fruit belongs to the Dairy category. A 100 g portion provides 97 kcal of energy, 11 g of protein, 4.6 g of carbohydrates, and 3.9 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.61g19%
- Fat
- 3.85g36%
- Protein
- 10.69g45%
Vitamins
| Vitamin A | 38 µg | |
| Vitamin C | 1.4 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 90 mg | |
| Sodium | 344 mg | |
| Calcium | 53 mg | |
| Iron | 0.2 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.3 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cottage, creamed, with fruit? +
Cheese, cottage, creamed, with fruit provides 97 kcal per 100 g serving.
Is Cheese, cottage, creamed, with fruit high in protein? +
Cheese, cottage, creamed, with fruit contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, creamed, with fruit? +
Cheese, cottage, creamed, with fruit contains 53 mg of calcium per 100 g.
What category does Cheese, cottage, creamed, with fruit belong to? +
Cheese, cottage, creamed, with fruit is classified under the Dairy category in our food database.
Does Cheese, cottage, creamed, with fruit contain common allergens? +
Cheese, cottage, creamed, with fruit may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, creamed, with fruit? +
Cheese, cottage, creamed, with fruit provides notable amounts of Vitamin B12 (0.53 mcg) per 100 g.
Is Cheese, cottage, creamed, with fruit a good source of fiber? +
Cheese, cottage, creamed, with fruit contains 0.20 g of fiber per 100 g, which is low.