Cheese, goat, hard type
USDA SR Legacy
Cheese, goat, hard type belongs to the Dairy category. A 100 g portion provides 452 kcal of energy, 31 g of protein, 2.2 g of carbohydrates, and 36 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.17g2%
- Fat
- 35.59g71%
- Protein
- 30.52g27%
Vitamins
| Vitamin A | 486 µg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 48 mg | |
| Sodium | 423 mg | |
| Calcium | 895 mg | |
| Iron | 1.9 mg | |
| Magnesium | 54 mg | |
| Zinc | 1.6 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, goat, hard type? +
Cheese, goat, hard type provides 452 kcal per 100 g serving.
Is Cheese, goat, hard type high in protein? +
Cheese, goat, hard type contains 31 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, goat, hard type? +
Cheese, goat, hard type contains 895 mg of calcium per 100 g.
What category does Cheese, goat, hard type belong to? +
Cheese, goat, hard type is classified under the Dairy category in our food database.
Does Cheese, goat, hard type contain common allergens? +
Cheese, goat, hard type may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, goat, hard type? +
Cheese, goat, hard type provides notable amounts of Vitamin A (486 mcg) per 100 g.
Is Cheese, goat, hard type a good source of fiber? +
Cheese, goat, hard type contains 0 g of fiber per 100 g, which is low.