Cheese, cheddar, nonfat or fat-free
USDA SR Legacy
Cheese, cheddar, nonfat or fat-free belongs to the Dairy category. A 100 g portion provides 157 kcal of energy, 32 g of protein, 7.1 g of carbohydrates, and 0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 7.14g18%
- Fat
- 0g0%
- Protein
- 32.14g82%
Vitamins
| Vitamin A | 60 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 66 mg | |
| Sodium | 1,000 mg | |
| Calcium | 893 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.8 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cheddar, nonfat or fat-free? +
Cheese, cheddar, nonfat or fat-free provides 157 kcal per 100 g serving.
Is Cheese, cheddar, nonfat or fat-free high in protein? +
Cheese, cheddar, nonfat or fat-free contains 32 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, cheddar, nonfat or fat-free? +
Cheese, cheddar, nonfat or fat-free contains 893 mg of calcium per 100 g.
What category does Cheese, cheddar, nonfat or fat-free belong to? +
Cheese, cheddar, nonfat or fat-free is classified under the Dairy category in our food database.
Does Cheese, cheddar, nonfat or fat-free contain common allergens? +
Cheese, cheddar, nonfat or fat-free may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cheddar, nonfat or fat-free? +
Cheese, cheddar, nonfat or fat-free provides notable amounts of Vitamin A (60 mcg) per 100 g.
Is Cheese, cheddar, nonfat or fat-free a good source of fiber? +
Cheese, cheddar, nonfat or fat-free contains 0 g of fiber per 100 g, which is low.