Cheese, goat, soft type
USDA SR Legacy
Cheese, goat, soft type belongs to the Dairy category. A 100 g portion provides 264 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0g0%
- Fat
- 21.08g72%
- Protein
- 18.52g28%
Vitamins
| Vitamin A | 288 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 26 mg | |
| Sodium | 459 mg | |
| Calcium | 140 mg | |
| Iron | 1.9 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.9 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, goat, soft type? +
Cheese, goat, soft type provides 264 kcal per 100 g serving.
Is Cheese, goat, soft type high in protein? +
Cheese, goat, soft type contains 19 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, goat, soft type? +
Cheese, goat, soft type contains 140 mg of calcium per 100 g.
What category does Cheese, goat, soft type belong to? +
Cheese, goat, soft type is classified under the Dairy category in our food database.
Does Cheese, goat, soft type contain common allergens? +
Cheese, goat, soft type may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, goat, soft type? +
Cheese, goat, soft type provides notable amounts of Vitamin A (288 mcg) per 100 g.
Is Cheese, goat, soft type a good source of fiber? +
Cheese, goat, soft type contains 0 g of fiber per 100 g, which is low.