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384 foods

Vegetables

Vitamin A · Fiber · Low Calorie

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Kale, frozen, cooked, boiled, drained, with salt

Calories36kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
2.3 g

Kale, frozen, cooked, boiled, drained, without salt

Calories36kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
2.3 g

Kale, frozen, unprepared

Calories28kcal
Protein
2.66 g
Carbs
4.88 g
Fiber
2 g

Kale, raw

Calories35kcal
Protein
2.92 g
Carbs
4.42 g
Fiber
4.1 g

Kanpyo (dried gourd strips)

Calories258kcal
Protein
8.58 g
Carbs
65.03 g
Fiber
9.8 g

Kohlrabi, cooked, boiled, drained, with salt

Calories29kcal
Protein
1.8 g
Carbs
6.69 g
Fiber
1.1 g

Kohlrabi, cooked, boiled, drained, without salt

Calories29kcal
Protein
1.8 g
Carbs
6.69 g
Fiber
1.1 g

Kohlrabi, raw

Calories27kcal
Protein
1.7 g
Carbs
6.2 g
Fiber
3.6 g

Lambsquarters, Cooked, Boiled, Drained, with Salt

Calories32kcal
Protein
3.2 g
Carbs
5 g
Fiber
2.1 g

Lambsquarters, Cooked, Boiled, Drained, without Salt

Calories32kcal
Protein
3.2 g
Carbs
5 g
Fiber
2.1 g

Lambsquarters, Raw

Calories43kcal
Protein
4.2 g
Carbs
7.3 g
Fiber
4 g

Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, with Salt

Calories31kcal
Protein
0.81 g
Carbs
7.62 g
Fiber
1 g

Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt

Calories31kcal
Protein
0.81 g
Carbs
7.62 g
Fiber
1 g

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried

Calories321kcal
Protein
15.2 g
Carbs
74.65 g
Fiber
10.4 g

Leeks, (Bulb and Lower Leaf-Portion), Raw

Calories61kcal
Protein
1.5 g
Carbs
14.15 g
Fiber
1.8 g

Lemon Grass (Citronella), Raw

Calories99kcal
Protein
1.82 g
Carbs
25.31 g
Fiber
g

Lentils, Sprouted, Cooked, Stir-Fried, with Salt

Calories101kcal
Protein
8.8 g
Carbs
21.25 g
Fiber
g

Lentils, Sprouted, Cooked, Stir-Fried, without Salt

Calories101kcal
Protein
8.8 g
Carbs
21.25 g
Fiber
g

Lentils, Sprouted, Raw

Calories106kcal
Protein
8.96 g
Carbs
22.14 g
Fiber
g

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw

Calories13kcal
Protein
1.35 g
Carbs
2.23 g
Fiber
1.1 g

Lettuce, Cos or Romaine, Raw

Calories17kcal
Protein
1.23 g
Carbs
3.29 g
Fiber
2.1 g

Lettuce, Green Leaf, Raw

Calories15kcal
Protein
1.36 g
Carbs
2.87 g
Fiber
1.3 g

Lettuce, Iceberg (Includes Crisphead Types), Raw

Calories14kcal
Protein
0.9 g
Carbs
2.97 g
Fiber
1.2 g

Lettuce, Red Leaf, Raw

Calories13kcal
Protein
1.33 g
Carbs
2.26 g
Fiber
0.9 g

Lima Beans, Immature Seeds, Canned, No Salt Added, Solids and Liquids

Calories71kcal
Protein
4.07 g
Carbs
13.33 g
Fiber
3.6 g

Lima Beans, Immature Seeds, Canned, Regular Pack, Solids and Liquids

Calories71kcal
Protein
4.07 g
Carbs
13.33 g
Fiber
3.6 g

Lima Beans, Immature Seeds, Cooked, Boiled, Drained, with Salt

Calories123kcal
Protein
6.81 g
Carbs
23.64 g
Fiber
5.3 g

Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt

Calories123kcal
Protein
6.81 g
Carbs
23.64 g
Fiber
5.4 g

Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt

Calories105kcal
Protein
6.65 g
Carbs
19.45 g
Fiber
4.8 g

Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt

Calories105kcal
Protein
6.65 g
Carbs
19.45 g
Fiber
4.8 g

Lima Beans, Immature Seeds, Frozen, Baby, Unprepared

Calories132kcal
Protein
7.59 g
Carbs
25.14 g
Fiber
6 g

Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt

Calories103kcal
Protein
6.07 g
Carbs
19.32 g
Fiber
5.3 g

Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt

Calories103kcal
Protein
6.07 g
Carbs
19.32 g
Fiber
5.3 g

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Calories106kcal
Protein
6.4 g
Carbs
19.83 g
Fiber
5.5 g

Lima Beans, Immature Seeds, Raw

Calories113kcal
Protein
6.84 g
Carbs
20.17 g
Fiber
4.9 g

Lotus Root, Cooked, Boiled, Drained, with Salt

Calories66kcal
Protein
1.58 g
Carbs
16.02 g
Fiber
3.1 g

Lotus Root, Cooked, Boiled, Drained, without Salt

Calories66kcal
Protein
1.58 g
Carbs
16.02 g
Fiber
3.1 g

Lotus Root, Raw

Calories74kcal
Protein
2.6 g
Carbs
17.23 g
Fiber
4.9 g

Malabar Spinach, Cooked

Calories23kcal
Protein
2.98 g
Carbs
2.71 g
Fiber
2.1 g

Mountain Yam, Hawaii, Cooked, Steamed, with Salt

Calories82kcal
Protein
1.73 g
Carbs
19.99 g
Fiber
g

Mountain Yam, Hawaii, Cooked, Steamed, without Salt

Calories82kcal
Protein
1.73 g
Carbs
20 g
Fiber
g

Mountain Yam, Hawaii, Raw

Calories67kcal
Protein
1.34 g
Carbs
16.3 g
Fiber
2.5 g

Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt

Calories19kcal
Protein
2.03 g
Carbs
3.6 g
Fiber
0.8 g

Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt

Calories21kcal
Protein
2.03 g
Carbs
4.19 g
Fiber
0.8 g

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Calories50kcal
Protein
4.3 g
Carbs
10.59 g
Fiber
1.9 g

Mung Beans, Mature Seeds, Sprouted, Raw

Calories30kcal
Protein
3.04 g
Carbs
5.94 g
Fiber
1.8 g

Mushroom, White, Exposed to Ultraviolet Light, Raw

Calories22kcal
Protein
3.09 g
Carbs
3.26 g
Fiber
1 g

Mushrooms, Brown, Italian or Crimini, Exposed to Ultraviolet Light, Raw

Calories22kcal
Protein
2.5 g
Carbs
4.3 g
Fiber
0.6 g

Mushrooms, Brown, Italian or Crimini, Raw

Calories22kcal
Protein
2.5 g
Carbs
4.3 g
Fiber
0.6 g

Mushrooms, Canned, Drained Solids

Calories25kcal
Protein
1.87 g
Carbs
5.09 g
Fiber
2.4 g