Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 31 kcal of energy, 0.81 g of protein, 7.6 g of carbohydrates, and 0.20 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.62g86%
- Fat
- 0.2g5%
- Protein
- 0.81g9%
Vitamins
| Vitamin A | 41 µg | |
| Vitamin C | 4.2 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 25.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 87 mg | |
| Sodium | 10 mg | |
| Calcium | 30 mg | |
| Iron | 1.1 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt provides 31 kcal per 100 g serving.
Is Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt high in protein? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt contains 0.81 g of protein per 100 g, which is considered low for its category.
How much potassium is in Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt contains 87 mg of potassium per 100 g.
What category does Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt belong to? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt a good source of fiber? +
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, without Salt contains 1.0 g of fiber per 100 g, which is low.