Lotus Root, Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Lotus Root, Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 66 kcal of energy, 1.6 g of protein, 16 g of carbohydrates, and 0.07 g of fat.
It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.02g90%
- Fat
- 0.07g1%
- Protein
- 1.58g9%
Vitamins
| Vitamin C | 27.4 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 363 mg | |
| Sodium | 45 mg | |
| Calcium | 26 mg | |
| Iron | 0.9 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Lotus Root, Cooked, Boiled, Drained, without Salt? +
Lotus Root, Cooked, Boiled, Drained, without Salt provides 66 kcal per 100 g serving.
Is Lotus Root, Cooked, Boiled, Drained, without Salt high in protein? +
Lotus Root, Cooked, Boiled, Drained, without Salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lotus Root, Cooked, Boiled, Drained, without Salt? +
Lotus Root, Cooked, Boiled, Drained, without Salt contains 363 mg of potassium per 100 g.
What category does Lotus Root, Cooked, Boiled, Drained, without Salt belong to? +
Lotus Root, Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Lotus Root, Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Lotus Root, Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lotus Root, Cooked, Boiled, Drained, without Salt? +
Lotus Root, Cooked, Boiled, Drained, without Salt provides notable amounts of Vitamin C (27 mg) per 100 g.
Is Lotus Root, Cooked, Boiled, Drained, without Salt a good source of fiber? +
Lotus Root, Cooked, Boiled, Drained, without Salt contains 3.1 g of fiber per 100 g, which is moderate.