Mountain Yam, Hawaii, Cooked, Steamed, with Salt
USDA SR Legacy
Mountain Yam, Hawaii, Cooked, Steamed, with Salt belongs to the Vegetables category. A 100 g portion provides 82 kcal of energy, 1.7 g of protein, 20 g of carbohydrates, and 0.08 g of fat.
It also delivers a meaningful amount of potassium (495 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 19.99g91%
- Fat
- 0.08g1%
- Protein
- 1.73g8%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 495 mg | |
| Sodium | 248 mg | |
| Calcium | 8 mg | |
| Iron | 0.4 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Mountain Yam, Hawaii, Cooked, Steamed, with Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, with Salt provides 82 kcal per 100 g serving.
Is Mountain Yam, Hawaii, Cooked, Steamed, with Salt high in protein? +
Mountain Yam, Hawaii, Cooked, Steamed, with Salt contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mountain Yam, Hawaii, Cooked, Steamed, with Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, with Salt contains 495 mg of potassium per 100 g.
What category does Mountain Yam, Hawaii, Cooked, Steamed, with Salt belong to? +
Mountain Yam, Hawaii, Cooked, Steamed, with Salt is classified under the Vegetables category in our food database.
Does Mountain Yam, Hawaii, Cooked, Steamed, with Salt contain common allergens? +
Based on USDA data, Mountain Yam, Hawaii, Cooked, Steamed, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mountain Yam, Hawaii, Cooked, Steamed, with Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Mountain Yam, Hawaii, Cooked, Steamed, with Salt a good source of fiber? +
Fiber content for Mountain Yam, Hawaii, Cooked, Steamed, with Salt is not reported.