Mountain Yam, Hawaii, Cooked, Steamed, without Salt
USDA SR Legacy
Mountain Yam, Hawaii, Cooked, Steamed, without Salt belongs to the Vegetables category. A 100 g portion provides 82 kcal of energy, 1.7 g of protein, 20 g of carbohydrates, and 0.08 g of fat.
It also delivers a meaningful amount of potassium (495 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 20g91%
- Fat
- 0.08g1%
- Protein
- 1.73g8%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 495 mg | |
| Sodium | 12 mg | |
| Calcium | 8 mg | |
| Iron | 0.4 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Mountain Yam, Hawaii, Cooked, Steamed, without Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, without Salt provides 82 kcal per 100 g serving.
Is Mountain Yam, Hawaii, Cooked, Steamed, without Salt high in protein? +
Mountain Yam, Hawaii, Cooked, Steamed, without Salt contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mountain Yam, Hawaii, Cooked, Steamed, without Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, without Salt contains 495 mg of potassium per 100 g.
What category does Mountain Yam, Hawaii, Cooked, Steamed, without Salt belong to? +
Mountain Yam, Hawaii, Cooked, Steamed, without Salt is classified under the Vegetables category in our food database.
Does Mountain Yam, Hawaii, Cooked, Steamed, without Salt contain common allergens? +
Based on USDA data, Mountain Yam, Hawaii, Cooked, Steamed, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mountain Yam, Hawaii, Cooked, Steamed, without Salt? +
Mountain Yam, Hawaii, Cooked, Steamed, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Mountain Yam, Hawaii, Cooked, Steamed, without Salt a good source of fiber? +
Fiber content for Mountain Yam, Hawaii, Cooked, Steamed, without Salt is not reported.