Kale, frozen, unprepared
USDA SR Legacy
Kale, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 28 kcal of energy, 2.7 g of protein, 4.9 g of carbohydrates, and 0.46 g of fat.
It also delivers a meaningful amount of potassium (333 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.88g57%
- Fat
- 0.46g12%
- Protein
- 2.66g31%
Vitamins
| Vitamin A | 206 µg | |
| Vitamin C | 39.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 333.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
Minerals
| Potassium | 333 mg | |
| Sodium | 15 mg | |
| Calcium | 136 mg | |
| Iron | 0.9 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Kale, frozen, unprepared? +
Kale, frozen, unprepared provides 28 kcal per 100 g serving.
Is Kale, frozen, unprepared high in protein? +
Kale, frozen, unprepared contains 2.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Kale, frozen, unprepared? +
Kale, frozen, unprepared contains 333 mg of potassium per 100 g.
What category does Kale, frozen, unprepared belong to? +
Kale, frozen, unprepared is classified under the Vegetables category in our food database.
Does Kale, frozen, unprepared contain common allergens? +
Based on USDA data, Kale, frozen, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kale, frozen, unprepared? +
Kale, frozen, unprepared provides notable amounts of Vitamin A (206 mcg), Vitamin C (39 mg) per 100 g.
Is Kale, frozen, unprepared a good source of fiber? +
Kale, frozen, unprepared contains 2.0 g of fiber per 100 g, which is moderate.