Lentils, Sprouted, Raw
USDA SR Legacy
Lentils, Sprouted, Raw belongs to the Vegetables category. A 100 g portion provides 106 kcal of energy, 9.0 g of protein, 22 g of carbohydrates, and 0.55 g of fat.
It also delivers a meaningful amount of potassium (322 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 22.14g68%
- Fat
- 0.55g4%
- Protein
- 8.96g28%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 16.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 100 µg | |
Minerals
| Potassium | 322 mg | |
| Sodium | 11 mg | |
| Calcium | 25 mg | |
| Iron | 3.2 mg | |
| Magnesium | 37 mg | |
| Zinc | 1.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Lentils, Sprouted, Raw? +
Lentils, Sprouted, Raw provides 106 kcal per 100 g serving.
Is Lentils, Sprouted, Raw high in protein? +
Lentils, Sprouted, Raw contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Lentils, Sprouted, Raw? +
Lentils, Sprouted, Raw contains 322 mg of potassium per 100 g.
What category does Lentils, Sprouted, Raw belong to? +
Lentils, Sprouted, Raw is classified under the Vegetables category in our food database.
Does Lentils, Sprouted, Raw contain common allergens? +
Based on USDA data, Lentils, Sprouted, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lentils, Sprouted, Raw? +
Lentils, Sprouted, Raw provides notable amounts of Vitamin C (17 mg) per 100 g.
Is Lentils, Sprouted, Raw a good source of fiber? +
Fiber content for Lentils, Sprouted, Raw is not reported.