Lettuce, Cos or Romaine, Raw
USDA SR Legacy
Lettuce, Cos or Romaine, Raw belongs to the Vegetables category. A 100 g portion provides 17 kcal of energy, 1.2 g of protein, 3.3 g of carbohydrates, and 0.30 g of fat.
It also delivers a meaningful amount of potassium (247 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.29g63%
- Fat
- 0.3g13%
- Protein
- 1.23g24%
Vitamins
| Vitamin A | 436 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 102.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 136 µg | |
Minerals
| Potassium | 247 mg | |
| Sodium | 8 mg | |
| Calcium | 33 mg | |
| Iron | 1 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Lettuce, Cos or Romaine, Raw? +
Lettuce, Cos or Romaine, Raw provides 17 kcal per 100 g serving.
Is Lettuce, Cos or Romaine, Raw high in protein? +
Lettuce, Cos or Romaine, Raw contains 1.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lettuce, Cos or Romaine, Raw? +
Lettuce, Cos or Romaine, Raw contains 247 mg of potassium per 100 g.
What category does Lettuce, Cos or Romaine, Raw belong to? +
Lettuce, Cos or Romaine, Raw is classified under the Vegetables category in our food database.
Does Lettuce, Cos or Romaine, Raw contain common allergens? +
Based on USDA data, Lettuce, Cos or Romaine, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lettuce, Cos or Romaine, Raw? +
Lettuce, Cos or Romaine, Raw provides notable amounts of Vitamin A (436 mcg) per 100 g.
Is Lettuce, Cos or Romaine, Raw a good source of fiber? +
Lettuce, Cos or Romaine, Raw contains 2.1 g of fiber per 100 g, which is moderate.