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Vegetables · per 100 g

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw

USDA SR Legacy

Calories
13 kcal
Protein
1.35 g
Fiber
1.1 g
Category
Vegetables

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw belongs to the Vegetables category. A 100 g portion provides 13 kcal of energy, 1.4 g of protein, 2.2 g of carbohydrates, and 0.22 g of fat.

It also delivers a meaningful amount of potassium (238 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
2.23g
55%
Fat
0.22g
12%
Protein
1.35g
33%

Vitamins

Vitamin A 166 µg
18%
Vitamin C 3.7 mg
4%
Vitamin E 0.2 mg
1%
Vitamin K 102.3 µg
85%
Vitamin B6 0.1 mg
5%
Folate (B9) 73 µg
18%

Minerals

Potassium 238 mg
5%
Sodium 5 mg
0%
Calcium 35 mg
3%
Iron 1.2 mg
7%
Magnesium 13 mg
3%
Zinc 0.2 mg
2%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lettuce, Butterhead (Includes Boston and Bibb Types), Raw? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw provides 13 kcal per 100 g serving.

Is Lettuce, Butterhead (Includes Boston and Bibb Types), Raw high in protein? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw contains 1.4 g of protein per 100 g, which is considered low for its category.

How much potassium is in Lettuce, Butterhead (Includes Boston and Bibb Types), Raw? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw contains 238 mg of potassium per 100 g.

What category does Lettuce, Butterhead (Includes Boston and Bibb Types), Raw belong to? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw is classified under the Vegetables category in our food database.

Does Lettuce, Butterhead (Includes Boston and Bibb Types), Raw contain common allergens? +

Based on USDA data, Lettuce, Butterhead (Includes Boston and Bibb Types), Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lettuce, Butterhead (Includes Boston and Bibb Types), Raw? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw provides notable amounts of Vitamin A (166 mcg) per 100 g.

Is Lettuce, Butterhead (Includes Boston and Bibb Types), Raw a good source of fiber? +

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw contains 1.1 g of fiber per 100 g, which is low.