Kohlrabi, raw
USDA SR Legacy
Kohlrabi, raw belongs to the Vegetables category. A 100 g portion provides 27 kcal of energy, 1.7 g of protein, 6.2 g of carbohydrates, and 0.10 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.2g76%
- Fat
- 0.1g3%
- Protein
- 1.7g21%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 62 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 16 µg | |
Minerals
| Potassium | 350 mg | |
| Sodium | 20 mg | |
| Calcium | 24 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Kohlrabi, raw? +
Kohlrabi, raw provides 27 kcal per 100 g serving.
Is Kohlrabi, raw high in protein? +
Kohlrabi, raw contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Kohlrabi, raw? +
Kohlrabi, raw contains 350 mg of potassium per 100 g.
What category does Kohlrabi, raw belong to? +
Kohlrabi, raw is classified under the Vegetables category in our food database.
Does Kohlrabi, raw contain common allergens? +
Based on USDA data, Kohlrabi, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kohlrabi, raw? +
Kohlrabi, raw provides notable amounts of Vitamin C (62 mg) per 100 g.
Is Kohlrabi, raw a good source of fiber? +
Kohlrabi, raw contains 3.6 g of fiber per 100 g, which is moderate.