Lotus Root, Raw
USDA SR Legacy
Lotus Root, Raw belongs to the Vegetables category. A 100 g portion provides 74 kcal of energy, 2.6 g of protein, 17 g of carbohydrates, and 0.10 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 17.23g86%
- Fat
- 0.1g1%
- Protein
- 2.6g13%
Vitamins
| Vitamin C | 44 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 556 mg | |
| Sodium | 40 mg | |
| Calcium | 45 mg | |
| Iron | 1.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Lotus Root, Raw? +
Lotus Root, Raw provides 74 kcal per 100 g serving.
Is Lotus Root, Raw high in protein? +
Lotus Root, Raw contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lotus Root, Raw? +
Lotus Root, Raw contains 556 mg of potassium per 100 g.
What category does Lotus Root, Raw belong to? +
Lotus Root, Raw is classified under the Vegetables category in our food database.
Does Lotus Root, Raw contain common allergens? +
Based on USDA data, Lotus Root, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lotus Root, Raw? +
Lotus Root, Raw provides notable amounts of Vitamin C (44 mg) per 100 g.
Is Lotus Root, Raw a good source of fiber? +
Lotus Root, Raw contains 4.9 g of fiber per 100 g, which is moderate.