Mung Beans, Mature Seeds, Sprouted, Raw
USDA SR Legacy
Mung Beans, Mature Seeds, Sprouted, Raw belongs to the Vegetables category. A 100 g portion provides 30 kcal of energy, 3.0 g of protein, 5.9 g of carbohydrates, and 0.18 g of fat.
With 13 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.94g63%
- Fat
- 0.18g4%
- Protein
- 3.04g32%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 13.2 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 33 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 61 µg | |
Minerals
| Potassium | 149 mg | |
| Sodium | 6 mg | |
| Calcium | 13 mg | |
| Iron | 0.9 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Mung Beans, Mature Seeds, Sprouted, Raw? +
Mung Beans, Mature Seeds, Sprouted, Raw provides 30 kcal per 100 g serving.
Is Mung Beans, Mature Seeds, Sprouted, Raw high in protein? +
Mung Beans, Mature Seeds, Sprouted, Raw contains 3.0 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Mung Beans, Mature Seeds, Sprouted, Raw? +
Mung Beans, Mature Seeds, Sprouted, Raw contains 13 mg of vitamin C per 100 g.
What category does Mung Beans, Mature Seeds, Sprouted, Raw belong to? +
Mung Beans, Mature Seeds, Sprouted, Raw is classified under the Vegetables category in our food database.
Does Mung Beans, Mature Seeds, Sprouted, Raw contain common allergens? +
Based on USDA data, Mung Beans, Mature Seeds, Sprouted, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mung Beans, Mature Seeds, Sprouted, Raw? +
Mung Beans, Mature Seeds, Sprouted, Raw provides notable amounts of Vitamin C (13 mg) per 100 g.
Is Mung Beans, Mature Seeds, Sprouted, Raw a good source of fiber? +
Mung Beans, Mature Seeds, Sprouted, Raw contains 1.8 g of fiber per 100 g, which is low.