Mushroom, White, Exposed to Ultraviolet Light, Raw
USDA SR Legacy
Mushroom, White, Exposed to Ultraviolet Light, Raw belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 3.1 g of protein, 3.3 g of carbohydrates, and 0.34 g of fat.
It also delivers a meaningful amount of potassium (318 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.26g46%
- Fat
- 0.34g11%
- Protein
- 3.09g43%
Vitamins
| Vitamin C | 2.1 mg | |
| Vitamin D | 26.2 µg | |
| Vitamin E | 0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
Minerals
| Potassium | 318 mg | |
| Sodium | 5 mg | |
| Calcium | 3 mg | |
| Iron | 0.5 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Mushroom, White, Exposed to Ultraviolet Light, Raw? +
Mushroom, White, Exposed to Ultraviolet Light, Raw provides 22 kcal per 100 g serving.
Is Mushroom, White, Exposed to Ultraviolet Light, Raw high in protein? +
Mushroom, White, Exposed to Ultraviolet Light, Raw contains 3.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mushroom, White, Exposed to Ultraviolet Light, Raw? +
Mushroom, White, Exposed to Ultraviolet Light, Raw contains 318 mg of potassium per 100 g.
What category does Mushroom, White, Exposed to Ultraviolet Light, Raw belong to? +
Mushroom, White, Exposed to Ultraviolet Light, Raw is classified under the Vegetables category in our food database.
Does Mushroom, White, Exposed to Ultraviolet Light, Raw contain common allergens? +
Based on USDA data, Mushroom, White, Exposed to Ultraviolet Light, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mushroom, White, Exposed to Ultraviolet Light, Raw? +
Mushroom, White, Exposed to Ultraviolet Light, Raw provides notable amounts of Vitamin D (26 mcg) per 100 g.
Is Mushroom, White, Exposed to Ultraviolet Light, Raw a good source of fiber? +
Mushroom, White, Exposed to Ultraviolet Light, Raw contains 1.0 g of fiber per 100 g, which is low.