Lettuce, Green Leaf, Raw
USDA SR Legacy
Lettuce, Green Leaf, Raw belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 1.4 g of protein, 2.9 g of carbohydrates, and 0.15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.87g63%
- Fat
- 0.15g7%
- Protein
- 1.36g30%
Vitamins
| Vitamin A | 370 µg | |
| Vitamin C | 9.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 126.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 38 µg | |
Minerals
| Potassium | 194 mg | |
| Sodium | 28 mg | |
| Calcium | 36 mg | |
| Iron | 0.9 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Lettuce, Green Leaf, Raw? +
Lettuce, Green Leaf, Raw provides 15 kcal per 100 g serving.
Is Lettuce, Green Leaf, Raw high in protein? +
Lettuce, Green Leaf, Raw contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lettuce, Green Leaf, Raw? +
Lettuce, Green Leaf, Raw contains 194 mg of potassium per 100 g.
What category does Lettuce, Green Leaf, Raw belong to? +
Lettuce, Green Leaf, Raw is classified under the Vegetables category in our food database.
Does Lettuce, Green Leaf, Raw contain common allergens? +
Based on USDA data, Lettuce, Green Leaf, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lettuce, Green Leaf, Raw? +
Lettuce, Green Leaf, Raw provides notable amounts of Vitamin A (370 mcg) per 100 g.
Is Lettuce, Green Leaf, Raw a good source of fiber? +
Lettuce, Green Leaf, Raw contains 1.3 g of fiber per 100 g, which is low.