Lettuce, Red Leaf, Raw
USDA SR Legacy
Lettuce, Red Leaf, Raw belongs to the Vegetables category. A 100 g portion provides 13 kcal of energy, 1.3 g of protein, 2.3 g of carbohydrates, and 0.22 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.26g55%
- Fat
- 0.22g12%
- Protein
- 1.33g33%
Vitamins
| Vitamin A | 375 µg | |
| Vitamin C | 3.7 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 140.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 187 mg | |
| Sodium | 25 mg | |
| Calcium | 33 mg | |
| Iron | 1.2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Lettuce, Red Leaf, Raw? +
Lettuce, Red Leaf, Raw provides 13 kcal per 100 g serving.
Is Lettuce, Red Leaf, Raw high in protein? +
Lettuce, Red Leaf, Raw contains 1.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lettuce, Red Leaf, Raw? +
Lettuce, Red Leaf, Raw contains 187 mg of potassium per 100 g.
What category does Lettuce, Red Leaf, Raw belong to? +
Lettuce, Red Leaf, Raw is classified under the Vegetables category in our food database.
Does Lettuce, Red Leaf, Raw contain common allergens? +
Based on USDA data, Lettuce, Red Leaf, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lettuce, Red Leaf, Raw? +
Lettuce, Red Leaf, Raw provides notable amounts of Vitamin A (375 mcg) per 100 g.
Is Lettuce, Red Leaf, Raw a good source of fiber? +
Lettuce, Red Leaf, Raw contains 0.90 g of fiber per 100 g, which is low.