Kanpyo (dried gourd strips)
USDA SR Legacy
Kanpyo (dried gourd strips) belongs to the Vegetables category. A 100 g portion provides 258 kcal of energy, 8.6 g of protein, 65 g of carbohydrates, and 0.56 g of fat.
It is a notable source of dietary fiber (9.8 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 65.03g87%
- Fat
- 0.56g2%
- Protein
- 8.58g11%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 61 µg | |
Minerals
| Potassium | 1,582 mg | |
| Sodium | 15 mg | |
| Calcium | 280 mg | |
| Iron | 5.1 mg | |
| Magnesium | 125 mg | |
| Zinc | 5.9 mg | |
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Frequently asked questions
How many calories are in Kanpyo (dried gourd strips)? +
Kanpyo (dried gourd strips) provides 258 kcal per 100 g serving.
Is Kanpyo (dried gourd strips) high in protein? +
Kanpyo (dried gourd strips) contains 8.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Kanpyo (dried gourd strips)? +
Kanpyo (dried gourd strips) contains 1582 mg of potassium per 100 g.
What category does Kanpyo (dried gourd strips) belong to? +
Kanpyo (dried gourd strips) is classified under the Vegetables category in our food database.
Does Kanpyo (dried gourd strips) contain common allergens? +
Based on USDA data, Kanpyo (dried gourd strips) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kanpyo (dried gourd strips)? +
Kanpyo (dried gourd strips) does not provide significant amounts of the tracked vitamins per 100 g.
Is Kanpyo (dried gourd strips) a good source of fiber? +
Kanpyo (dried gourd strips) contains 9.8 g of fiber per 100 g, which is high.