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Vegetables · per 100 g

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

USDA SR Legacy

Calories
50 kcal
Protein
4.3 g
Fiber
1.9 g
Category
Vegetables

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried belongs to the Vegetables category. A 100 g portion provides 50 kcal of energy, 4.3 g of protein, 11 g of carbohydrates, and 0.21 g of fat.

It also delivers a meaningful amount of potassium (219 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
10.59g
69%
Fat
0.21g
3%
Protein
4.3g
28%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 16 mg
18%
Vitamin B6 0.1 mg
8%
Folate (B9) 70 µg
18%

Minerals

Potassium 219 mg
5%
Sodium 9 mg
0%
Calcium 13 mg
1%
Iron 1.9 mg
11%
Magnesium 33 mg
8%
Zinc 0.9 mg
8%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Amaranth Leaves, Cooked, Boiled, Drained, without Salt

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Amaranth Leaves, Raw

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FAQ

Frequently asked questions

How many calories are in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried provides 50 kcal per 100 g serving.

Is Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried high in protein? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried contains 4.3 g of protein per 100 g, which is considered low for its category.

How much potassium is in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried contains 219 mg of potassium per 100 g.

What category does Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried belong to? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried is classified under the Vegetables category in our food database.

Does Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried contain common allergens? +

Based on USDA data, Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried provides notable amounts of Vitamin C (16 mg) per 100 g.

Is Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried a good source of fiber? +

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried contains 1.9 g of fiber per 100 g, which is low.