Lentils, Sprouted, Cooked, Stir-Fried, without Salt
USDA SR Legacy
Lentils, Sprouted, Cooked, Stir-Fried, without Salt belongs to the Vegetables category. A 100 g portion provides 101 kcal of energy, 8.8 g of protein, 21 g of carbohydrates, and 0.45 g of fat.
It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 21.25g68%
- Fat
- 0.45g3%
- Protein
- 8.8g28%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 12.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 67 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 10 mg | |
| Calcium | 14 mg | |
| Iron | 3.1 mg | |
| Magnesium | 35 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Lentils, Sprouted, Cooked, Stir-Fried, without Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, without Salt provides 101 kcal per 100 g serving.
Is Lentils, Sprouted, Cooked, Stir-Fried, without Salt high in protein? +
Lentils, Sprouted, Cooked, Stir-Fried, without Salt contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Lentils, Sprouted, Cooked, Stir-Fried, without Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, without Salt contains 284 mg of potassium per 100 g.
What category does Lentils, Sprouted, Cooked, Stir-Fried, without Salt belong to? +
Lentils, Sprouted, Cooked, Stir-Fried, without Salt is classified under the Vegetables category in our food database.
Does Lentils, Sprouted, Cooked, Stir-Fried, without Salt contain common allergens? +
Based on USDA data, Lentils, Sprouted, Cooked, Stir-Fried, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lentils, Sprouted, Cooked, Stir-Fried, without Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, without Salt provides notable amounts of Vitamin C (13 mg) per 100 g.
Is Lentils, Sprouted, Cooked, Stir-Fried, without Salt a good source of fiber? +
Fiber content for Lentils, Sprouted, Cooked, Stir-Fried, without Salt is not reported.