Lotus Root, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Lotus Root, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 66 kcal of energy, 1.6 g of protein, 16 g of carbohydrates, and 0.07 g of fat.
It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.02g90%
- Fat
- 0.07g1%
- Protein
- 1.58g9%
Vitamins
| Vitamin C | 27.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 363 mg | |
| Sodium | 281 mg | |
| Calcium | 26 mg | |
| Iron | 0.9 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Lotus Root, Cooked, Boiled, Drained, with Salt? +
Lotus Root, Cooked, Boiled, Drained, with Salt provides 66 kcal per 100 g serving.
Is Lotus Root, Cooked, Boiled, Drained, with Salt high in protein? +
Lotus Root, Cooked, Boiled, Drained, with Salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lotus Root, Cooked, Boiled, Drained, with Salt? +
Lotus Root, Cooked, Boiled, Drained, with Salt contains 363 mg of potassium per 100 g.
What category does Lotus Root, Cooked, Boiled, Drained, with Salt belong to? +
Lotus Root, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Lotus Root, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Lotus Root, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lotus Root, Cooked, Boiled, Drained, with Salt? +
Lotus Root, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin C (27 mg) per 100 g.
Is Lotus Root, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Lotus Root, Cooked, Boiled, Drained, with Salt contains 3.1 g of fiber per 100 g, which is moderate.