Mountain Yam, Hawaii, Raw
USDA SR Legacy
Mountain Yam, Hawaii, Raw belongs to the Vegetables category. A 100 g portion provides 67 kcal of energy, 1.3 g of protein, 16 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (418 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.3g91%
- Fat
- 0.1g1%
- Protein
- 1.34g8%
Vitamins
| Vitamin C | 2.6 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 418 mg | |
| Sodium | 13 mg | |
| Calcium | 26 mg | |
| Iron | 0.4 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Mountain Yam, Hawaii, Raw? +
Mountain Yam, Hawaii, Raw provides 67 kcal per 100 g serving.
Is Mountain Yam, Hawaii, Raw high in protein? +
Mountain Yam, Hawaii, Raw contains 1.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mountain Yam, Hawaii, Raw? +
Mountain Yam, Hawaii, Raw contains 418 mg of potassium per 100 g.
What category does Mountain Yam, Hawaii, Raw belong to? +
Mountain Yam, Hawaii, Raw is classified under the Vegetables category in our food database.
Does Mountain Yam, Hawaii, Raw contain common allergens? +
Based on USDA data, Mountain Yam, Hawaii, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mountain Yam, Hawaii, Raw? +
Mountain Yam, Hawaii, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Mountain Yam, Hawaii, Raw a good source of fiber? +
Mountain Yam, Hawaii, Raw contains 2.5 g of fiber per 100 g, which is moderate.