Lima Beans, Immature Seeds, Raw
USDA SR Legacy
Lima Beans, Immature Seeds, Raw belongs to the Vegetables category. A 100 g portion provides 113 kcal of energy, 6.8 g of protein, 20 g of carbohydrates, and 0.86 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 20.17g70%
- Fat
- 0.86g7%
- Protein
- 6.84g24%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 23.4 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 34 µg | |
Minerals
| Potassium | 467 mg | |
| Sodium | 8 mg | |
| Calcium | 34 mg | |
| Iron | 3.1 mg | |
| Magnesium | 58 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Lima Beans, Immature Seeds, Raw? +
Lima Beans, Immature Seeds, Raw provides 113 kcal per 100 g serving.
Is Lima Beans, Immature Seeds, Raw high in protein? +
Lima Beans, Immature Seeds, Raw contains 6.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Lima Beans, Immature Seeds, Raw? +
Lima Beans, Immature Seeds, Raw contains 467 mg of potassium per 100 g.
What category does Lima Beans, Immature Seeds, Raw belong to? +
Lima Beans, Immature Seeds, Raw is classified under the Vegetables category in our food database.
Does Lima Beans, Immature Seeds, Raw contain common allergens? +
Based on USDA data, Lima Beans, Immature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lima Beans, Immature Seeds, Raw? +
Lima Beans, Immature Seeds, Raw provides notable amounts of Vitamin C (23 mg) per 100 g.
Is Lima Beans, Immature Seeds, Raw a good source of fiber? +
Lima Beans, Immature Seeds, Raw contains 4.9 g of fiber per 100 g, which is moderate.