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Vegetables · per 100 g

Leeks, (Bulb and Lower Leaf-Portion), Raw

USDA SR Legacy

Calories
61 kcal
Protein
1.5 g
Fiber
1.8 g
Category
Vegetables

Leeks, (Bulb and Lower Leaf-Portion), Raw belongs to the Vegetables category. A 100 g portion provides 61 kcal of energy, 1.5 g of protein, 14 g of carbohydrates, and 0.30 g of fat.

With 12 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
14.15g
87%
Fat
0.3g
4%
Protein
1.5g
9%

Vitamins

Vitamin A 83 µg
9%
Vitamin C 12 mg
13%
Vitamin E 0.9 mg
6%
Vitamin K 47 µg
39%
Vitamin B6 0.2 mg
14%
Folate (B9) 64 µg
16%

Minerals

Potassium 180 mg
4%
Sodium 20 mg
1%
Calcium 59 mg
5%
Iron 2.1 mg
12%
Magnesium 28 mg
7%
Zinc 0.1 mg
1%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Leeks, (Bulb and Lower Leaf-Portion), Raw? +

Leeks, (Bulb and Lower Leaf-Portion), Raw provides 61 kcal per 100 g serving.

Is Leeks, (Bulb and Lower Leaf-Portion), Raw high in protein? +

Leeks, (Bulb and Lower Leaf-Portion), Raw contains 1.5 g of protein per 100 g, which is considered low for its category.

How much potassium is in Leeks, (Bulb and Lower Leaf-Portion), Raw? +

Leeks, (Bulb and Lower Leaf-Portion), Raw contains 180 mg of potassium per 100 g.

What category does Leeks, (Bulb and Lower Leaf-Portion), Raw belong to? +

Leeks, (Bulb and Lower Leaf-Portion), Raw is classified under the Vegetables category in our food database.

Does Leeks, (Bulb and Lower Leaf-Portion), Raw contain common allergens? +

Based on USDA data, Leeks, (Bulb and Lower Leaf-Portion), Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Leeks, (Bulb and Lower Leaf-Portion), Raw? +

Leeks, (Bulb and Lower Leaf-Portion), Raw provides notable amounts of Vitamin A (83 mcg), Vitamin C (12 mg) per 100 g.

Is Leeks, (Bulb and Lower Leaf-Portion), Raw a good source of fiber? +

Leeks, (Bulb and Lower Leaf-Portion), Raw contains 1.8 g of fiber per 100 g, which is low.