Lentils, Sprouted, Cooked, Stir-Fried, with Salt
USDA SR Legacy
Lentils, Sprouted, Cooked, Stir-Fried, with Salt belongs to the Vegetables category. A 100 g portion provides 101 kcal of energy, 8.8 g of protein, 21 g of carbohydrates, and 0.45 g of fat.
It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 21.25g68%
- Fat
- 0.45g3%
- Protein
- 8.8g28%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 12.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 67 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 246 mg | |
| Calcium | 14 mg | |
| Iron | 3.1 mg | |
| Magnesium | 35 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Lentils, Sprouted, Cooked, Stir-Fried, with Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, with Salt provides 101 kcal per 100 g serving.
Is Lentils, Sprouted, Cooked, Stir-Fried, with Salt high in protein? +
Lentils, Sprouted, Cooked, Stir-Fried, with Salt contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Lentils, Sprouted, Cooked, Stir-Fried, with Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, with Salt contains 284 mg of potassium per 100 g.
What category does Lentils, Sprouted, Cooked, Stir-Fried, with Salt belong to? +
Lentils, Sprouted, Cooked, Stir-Fried, with Salt is classified under the Vegetables category in our food database.
Does Lentils, Sprouted, Cooked, Stir-Fried, with Salt contain common allergens? +
Based on USDA data, Lentils, Sprouted, Cooked, Stir-Fried, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lentils, Sprouted, Cooked, Stir-Fried, with Salt? +
Lentils, Sprouted, Cooked, Stir-Fried, with Salt provides notable amounts of Vitamin C (13 mg) per 100 g.
Is Lentils, Sprouted, Cooked, Stir-Fried, with Salt a good source of fiber? +
Fiber content for Lentils, Sprouted, Cooked, Stir-Fried, with Salt is not reported.