Kohlrabi, cooked, boiled, drained, with salt
USDA SR Legacy
Kohlrabi, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 29 kcal of energy, 1.8 g of protein, 6.7 g of carbohydrates, and 0.11 g of fat.
It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.69g77%
- Fat
- 0.11g3%
- Protein
- 1.8g21%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 54 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 340 mg | |
| Sodium | 257 mg | |
| Calcium | 25 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Kohlrabi, cooked, boiled, drained, with salt? +
Kohlrabi, cooked, boiled, drained, with salt provides 29 kcal per 100 g serving.
Is Kohlrabi, cooked, boiled, drained, with salt high in protein? +
Kohlrabi, cooked, boiled, drained, with salt contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Kohlrabi, cooked, boiled, drained, with salt? +
Kohlrabi, cooked, boiled, drained, with salt contains 340 mg of potassium per 100 g.
What category does Kohlrabi, cooked, boiled, drained, with salt belong to? +
Kohlrabi, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Kohlrabi, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Kohlrabi, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kohlrabi, cooked, boiled, drained, with salt? +
Kohlrabi, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (54 mg) per 100 g.
Is Kohlrabi, cooked, boiled, drained, with salt a good source of fiber? +
Kohlrabi, cooked, boiled, drained, with salt contains 1.1 g of fiber per 100 g, which is low.