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Vegetables · per 100 g

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried

USDA SR Legacy

Calories
321 kcal
Protein
15.2 g
Fiber
10.4 g
Category
Vegetables

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried belongs to the Vegetables category. A 100 g portion provides 321 kcal of energy, 15 g of protein, 75 g of carbohydrates, and 2.1 g of fat.

It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
74.65g
79%
Fat
2.1g
5%
Protein
15.2g
16%

Vitamins

Vitamin A 14 µg
2%
Vitamin C 118 mg
131%
Vitamin B6 1.2 mg
71%
Folate (B9) 366 µg
92%

Minerals

Potassium 2,400 mg
51%
Sodium 35 mg
2%
Calcium 360 mg
28%
Iron 7.6 mg
42%
Magnesium 161 mg
38%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried provides 321 kcal per 100 g serving.

Is Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried high in protein? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried contains 15 g of protein per 100 g, which is considered high for its category.

How much potassium is in Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried contains 2400 mg of potassium per 100 g.

What category does Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried belong to? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried is classified under the Vegetables category in our food database.

Does Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried contain common allergens? +

Based on USDA data, Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried provides notable amounts of Vitamin C (118 mg) per 100 g.

Is Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried a good source of fiber? +

Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried contains 10 g of fiber per 100 g, which is high.