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Vegetables · per 100 g

Lettuce, Iceberg (Includes Crisphead Types), Raw

USDA SR Legacy

Calories
14 kcal
Protein
0.9 g
Fiber
1.2 g
Category
Vegetables

Lettuce, Iceberg (Includes Crisphead Types), Raw belongs to the Vegetables category. A 100 g portion provides 14 kcal of energy, 0.90 g of protein, 3.0 g of carbohydrates, and 0.14 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
2.97g
71%
Fat
0.14g
8%
Protein
0.9g
22%

Vitamins

Vitamin A 25 µg
3%
Vitamin C 2.8 mg
3%
Vitamin E 0.2 mg
1%
Vitamin K 24.1 µg
20%
Vitamin B6 0 mg
2%
Folate (B9) 29 µg
7%

Minerals

Potassium 141 mg
3%
Sodium 10 mg
0%
Calcium 18 mg
1%
Iron 0.4 mg
2%
Magnesium 7 mg
2%
Zinc 0.2 mg
1%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lettuce, Iceberg (Includes Crisphead Types), Raw? +

Lettuce, Iceberg (Includes Crisphead Types), Raw provides 14 kcal per 100 g serving.

Is Lettuce, Iceberg (Includes Crisphead Types), Raw high in protein? +

Lettuce, Iceberg (Includes Crisphead Types), Raw contains 0.90 g of protein per 100 g, which is considered low for its category.

How much potassium is in Lettuce, Iceberg (Includes Crisphead Types), Raw? +

Lettuce, Iceberg (Includes Crisphead Types), Raw contains 141 mg of potassium per 100 g.

What category does Lettuce, Iceberg (Includes Crisphead Types), Raw belong to? +

Lettuce, Iceberg (Includes Crisphead Types), Raw is classified under the Vegetables category in our food database.

Does Lettuce, Iceberg (Includes Crisphead Types), Raw contain common allergens? +

Based on USDA data, Lettuce, Iceberg (Includes Crisphead Types), Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lettuce, Iceberg (Includes Crisphead Types), Raw? +

Lettuce, Iceberg (Includes Crisphead Types), Raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Lettuce, Iceberg (Includes Crisphead Types), Raw a good source of fiber? +

Lettuce, Iceberg (Includes Crisphead Types), Raw contains 1.2 g of fiber per 100 g, which is low.