Malabar Spinach, Cooked
USDA SR Legacy
Malabar Spinach, Cooked belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 3.0 g of protein, 2.7 g of carbohydrates, and 0.78 g of fat.
It also delivers a meaningful amount of potassium (256 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.71g36%
- Fat
- 0.78g24%
- Protein
- 2.98g40%
Vitamins
| Vitamin A | 58 µg | |
| Vitamin C | 5.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 114 µg | |
Minerals
| Potassium | 256 mg | |
| Sodium | 55 mg | |
| Calcium | 124 mg | |
| Iron | 1.5 mg | |
| Magnesium | 48 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Malabar Spinach, Cooked? +
Malabar Spinach, Cooked provides 23 kcal per 100 g serving.
Is Malabar Spinach, Cooked high in protein? +
Malabar Spinach, Cooked contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Malabar Spinach, Cooked? +
Malabar Spinach, Cooked contains 256 mg of potassium per 100 g.
What category does Malabar Spinach, Cooked belong to? +
Malabar Spinach, Cooked is classified under the Vegetables category in our food database.
Does Malabar Spinach, Cooked contain common allergens? +
Based on USDA data, Malabar Spinach, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Malabar Spinach, Cooked? +
Malabar Spinach, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Malabar Spinach, Cooked a good source of fiber? +
Malabar Spinach, Cooked contains 2.1 g of fiber per 100 g, which is moderate.