384种食物
蔬菜
Vitamin A · Fiber · Low Calorie
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冰山生菜 (包括球形脆生菜), 生
Calories14kcal
Protein
0.9 g
Carbs
2.97 g
Fiber
1.2 g
利马豆 (未熟种子, 冷冻小粒), 未调理
Calories132kcal
Protein
7.59 g
Carbs
25.14 g
Fiber
6 g
利马豆 (未熟种子, 冷冻小粒), 煮熟沥水 (不加盐)
Calories105kcal
Protein
6.65 g
Carbs
19.45 g
Fiber
4.8 g
利马豆 (未熟种子, 冷冻小粒), 煮熟沥水 (加盐)
Calories105kcal
Protein
6.65 g
Carbs
19.45 g
Fiber
4.8 g
利马豆 (未熟种子, 冷冻福特胡克), 未调理
Calories106kcal
Protein
6.4 g
Carbs
19.83 g
Fiber
5.5 g
利马豆 (未熟种子, 冷冻福特胡克), 煮熟沥水 (不加盐)
Calories103kcal
Protein
6.07 g
Carbs
19.32 g
Fiber
5.3 g
利马豆 (未熟种子, 冷冻福特胡克), 煮熟沥水 (加盐)
Calories103kcal
Protein
6.07 g
Carbs
19.32 g
Fiber
5.3 g
利马豆 (未熟种子), 煮熟沥水 (不加盐)
Calories123kcal
Protein
6.81 g
Carbs
23.64 g
Fiber
5.4 g
利马豆 (未熟种子), 煮熟沥水 (加盐)
Calories123kcal
Protein
6.81 g
Carbs
23.64 g
Fiber
5.3 g
利马豆 (未熟种子), 生
Calories113kcal
Protein
6.84 g
Carbs
20.17 g
Fiber
4.9 g
利马豆 (未熟种子), 罐头, 无加盐, 固液混合
Calories71kcal
Protein
4.07 g
Carbs
13.33 g
Fiber
3.6 g
利马豆 (未熟种子), 罐头, 标准装, 固液混合
Calories71kcal
Protein
4.07 g
Carbs
13.33 g
Fiber
3.6 g
奶油生菜 (包括波士顿型和比伯型), 生
Calories13kcal
Protein
1.35 g
Carbs
2.23 g
Fiber
1.1 g
山药（夏威夷），加盐蒸熟
Calories82kcal
Protein
1.73 g
Carbs
19.99 g
Fiber
— g
山药（夏威夷），蒸熟
Calories82kcal
Protein
1.73 g
Carbs
20 g
Fiber
— g
山药（夏威夷），生
Calories67kcal
Protein
1.34 g
Carbs
16.3 g
Fiber
2.5 g
干葫芦条（干瓢）
Calories258kcal
Protein
8.58 g
Carbs
65.03 g
Fiber
9.8 g
扁豆芽, 炒熟 (不加盐)
Calories101kcal
Protein
8.8 g
Carbs
21.25 g
Fiber
— g
扁豆芽, 炒熟 (加盐)
Calories101kcal
Protein
8.8 g
Carbs
21.25 g
Fiber
— g
扁豆芽, 生
Calories106kcal
Protein
8.96 g
Carbs
22.14 g
Fiber
— g
木耳菜 (落葵), 熟制
Calories23kcal
Protein
2.98 g
Carbs
2.71 g
Fiber
2.1 g
柠檬草 (香茅), 生
Calories99kcal
Protein
1.82 g
Carbs
25.31 g
Fiber
— g
白蘑菇，紫外线照射，生
Calories22kcal
Protein
3.09 g
Carbs
3.26 g
Fiber
1 g
红叶生菜, 生
Calories13kcal
Protein
1.33 g
Carbs
2.26 g
Fiber
0.9 g
绿叶生菜, 生
Calories15kcal
Protein
1.36 g
Carbs
2.87 g
Fiber
1.3 g
绿豆芽，不加盐煮熟沥干
Calories21kcal
Protein
2.03 g
Carbs
4.19 g
Fiber
0.8 g
绿豆芽，加盐煮熟沥干
Calories19kcal
Protein
2.03 g
Carbs
3.6 g
Fiber
0.8 g
绿豆芽，炒熟
Calories50kcal
Protein
4.3 g
Carbs
10.59 g
Fiber
1.9 g
绿豆芽，生
Calories30kcal
Protein
3.04 g
Carbs
5.94 g
Fiber
1.8 g
罗马生菜, 生
Calories17kcal
Protein
1.23 g
Carbs
3.29 g
Fiber
2.1 g
羽衣甘蓝，冷冻，未加工
Calories28kcal
Protein
2.66 g
Carbs
4.88 g
Fiber
2 g
羽衣甘蓝，冷冻，煮熟沥干，不加盐
Calories36kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
2.3 g
羽衣甘蓝，冷冻，煮熟沥干，加盐
Calories36kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
2.3 g
羽衣甘蓝，生
Calories35kcal
Protein
2.92 g
Carbs
4.42 g
Fiber
4.1 g
苤蓝，煮熟沥干，不加盐
Calories29kcal
Protein
1.8 g
Carbs
6.69 g
Fiber
1.1 g
苤蓝，煮熟沥干，加盐
Calories29kcal
Protein
1.8 g
Carbs
6.69 g
Fiber
1.1 g
苤蓝，生
Calories27kcal
Protein
1.7 g
Carbs
6.2 g
Fiber
3.6 g
莲藕, 煮熟沥水 (不加盐)
Calories66kcal
Protein
1.58 g
Carbs
16.02 g
Fiber
3.1 g
莲藕, 煮熟沥水 (加盐)
Calories66kcal
Protein
1.58 g
Carbs
16.02 g
Fiber
3.1 g
莲藕, 生
Calories74kcal
Protein
2.6 g
Carbs
17.23 g
Fiber
4.9 g
藜 (灰菜), 煮熟沥水 (不加盐)
Calories32kcal
Protein
3.2 g
Carbs
5 g
Fiber
2.1 g
藜 (灰菜), 煮熟沥水 (加盐)
Calories32kcal
Protein
3.2 g
Carbs
5 g
Fiber
2.1 g
藜 (灰菜), 生
Calories43kcal
Protein
4.2 g
Carbs
7.3 g
Fiber
4 g
蘑菇，罐头，沥干
Calories25kcal
Protein
1.87 g
Carbs
5.09 g
Fiber
2.4 g
褐色蟹味菇，生
Calories22kcal
Protein
2.5 g
Carbs
4.3 g
Fiber
0.6 g
褐色蟹味菇，紫外线照射，生
Calories22kcal
Protein
2.5 g
Carbs
4.3 g
Fiber
0.6 g
韭葱 (球茎及下叶部分), 冻干
Calories321kcal
Protein
15.2 g
Carbs
74.65 g
Fiber
10.4 g
韭葱 (球茎及下叶部分), 煮熟沥水 (不加盐)
Calories31kcal
Protein
0.81 g
Carbs
7.62 g
Fiber
1 g
韭葱 (球茎及下叶部分), 煮熟沥水 (加盐)
Calories31kcal
Protein
0.81 g
Carbs
7.62 g
Fiber
1 g
韭葱 (球茎及下叶部分), 生
Calories61kcal
Protein
1.5 g
Carbs
14.15 g
Fiber
1.8 g