384种食物
蔬菜
Vitamin A · Fiber · Low Calorie
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丝瓜，熟制，水煮，沥干，不加盐
Calories56kcal
Protein
0.66 g
Carbs
14.34 g
Fiber
2.9 g
丝瓜，熟制，水煮，沥干，加盐
Calories54kcal
Protein
0.66 g
Carbs
13.75 g
Fiber
2.9 g
丝瓜，生
Calories20kcal
Protein
1.2 g
Carbs
4.35 g
Fiber
1.1 g
土荆芥，生
Calories32kcal
Protein
0.33 g
Carbs
7.44 g
Fiber
3.8 g
大蒜，生
Calories149kcal
Protein
6.36 g
Carbs
33.06 g
Fiber
2.1 g
姜，醋腌，罐装，含人工甜味剂
Calories20kcal
Protein
0.33 g
Carbs
4.83 g
Fiber
2.6 g
宽叶菊苣，煮熟沥水，不加盐
Calories15kcal
Protein
1.15 g
Carbs
3.07 g
Fiber
2.8 g
扁豆（风信子豆），嫩豆粒，熟制，水煮，沥干，不加盐
Calories50kcal
Protein
2.95 g
Carbs
9.2 g
Fiber
— g
扁豆（风信子豆），嫩豆粒，熟制，水煮，沥干，加盐
Calories50kcal
Protein
2.95 g
Carbs
9.2 g
Fiber
— g
扁豆（风信子豆），嫩豆粒，生
Calories46kcal
Protein
2.1 g
Carbs
9.19 g
Fiber
3.3 g
木耳（佩佩奥），生
Calories25kcal
Protein
0.48 g
Carbs
6.75 g
Fiber
— g
柳兰叶（生）
Calories103kcal
Protein
4.71 g
Carbs
19.22 g
Fiber
10.6 g
棕榈心（生）
Calories115kcal
Protein
2.7 g
Carbs
25.61 g
Fiber
1.5 g
棕榈心（罐装）
Calories28kcal
Protein
2.52 g
Carbs
4.62 g
Fiber
2.4 g
毛豆，冷冻，已烹饪
Calories121kcal
Protein
11.91 g
Carbs
8.91 g
Fiber
5.2 g
毛豆，冷冻，未烹饪
Calories109kcal
Protein
11.22 g
Carbs
7.61 g
Fiber
4.8 g
瓠瓜，熟制，水煮，沥干，不加盐
Calories15kcal
Protein
0.6 g
Carbs
3.69 g
Fiber
1.2 g
瓠瓜，熟制，水煮，沥干，加盐
Calories13kcal
Protein
0.6 g
Carbs
3.1 g
Fiber
1.2 g
瓠瓜，生
Calories14kcal
Protein
0.62 g
Carbs
3.39 g
Fiber
0.5 g
生姜，生
Calories80kcal
Protein
1.82 g
Carbs
17.77 g
Fiber
2 g
羽衣甘蓝，煮熟沥干，不加盐
Calories36kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
4 g
羽衣甘蓝，煮熟沥干，加盐
Calories44kcal
Protein
2.94 g
Carbs
5.3 g
Fiber
2.3 g
腌茄子
Calories49kcal
Protein
0.9 g
Carbs
9.77 g
Fiber
2.5 g
艾帕，生
Calories150kcal
Protein
4.6 g
Carbs
31.68 g
Fiber
— g
茄子，煮熟沥水，不加盐
Calories35kcal
Protein
0.83 g
Carbs
8.73 g
Fiber
2.5 g
茄子，煮熟沥水，加盐
Calories33kcal
Protein
0.83 g
Carbs
8.14 g
Fiber
2.5 g
茄子，生
Calories25kcal
Protein
0.98 g
Carbs
5.88 g
Fiber
3 g
茴香球茎（生）
Calories31kcal
Protein
1.24 g
Carbs
7.3 g
Fiber
3.1 g
菊芋，生
Calories73kcal
Protein
2 g
Carbs
17.44 g
Fiber
1.6 g
菊苣，生
Calories17kcal
Protein
1.25 g
Carbs
3.35 g
Fiber
3.1 g
葡萄叶，生
Calories93kcal
Protein
5.6 g
Carbs
17.31 g
Fiber
11 g
葡萄叶，罐装
Calories69kcal
Protein
4.27 g
Carbs
11.71 g
Fiber
9.9 g
蒲公英叶，煮熟沥水，不加盐
Calories33kcal
Protein
2 g
Carbs
6.4 g
Fiber
2.9 g
蒲公英叶，煮熟沥水，加盐
Calories33kcal
Protein
2 g
Carbs
6.4 g
Fiber
2.9 g
蒲公英叶，生
Calories45kcal
Protein
2.7 g
Carbs
9.2 g
Fiber
3.5 g
蕨菜嫩芽（冷冻，未处理）
Calories34kcal
Protein
4.31 g
Carbs
5.74 g
Fiber
— g
蕨菜嫩芽（生）
Calories34kcal
Protein
4.55 g
Carbs
5.54 g
Fiber
— g
辣木叶，煮熟沥水，不加盐
Calories60kcal
Protein
5.27 g
Carbs
11.15 g
Fiber
2 g
辣木叶，煮熟沥水，加盐
Calories60kcal
Protein
5.27 g
Carbs
11.15 g
Fiber
2 g
辣木叶，生
Calories64kcal
Protein
9.4 g
Carbs
8.28 g
Fiber
2 g
辣木豆荚，煮熟沥水，不加盐
Calories36kcal
Protein
2.09 g
Carbs
8.18 g
Fiber
4.2 g
辣木豆荚，煮熟沥水，加盐
Calories36kcal
Protein
2.09 g
Carbs
8.18 g
Fiber
4.2 g
辣木豆荚，生
Calories37kcal
Protein
2.1 g
Carbs
8.53 g
Fiber
3.2 g
酸模，煮熟沥水，不加盐
Calories20kcal
Protein
1.83 g
Carbs
2.93 g
Fiber
2.6 g
酸模，煮熟沥水，加盐
Calories20kcal
Protein
1.83 g
Carbs
2.93 g
Fiber
— g
酸模，生
Calories22kcal
Protein
2 g
Carbs
3.2 g
Fiber
2.9 g
食用菌，木耳，干制
Calories284kcal
Protein
9.25 g
Carbs
73.01 g
Fiber
70.1 g
黄麻叶，煮熟沥干，不加盐
Calories37kcal
Protein
3.68 g
Carbs
7.29 g
Fiber
2 g
黄麻叶，煮熟沥干，加盐
Calories37kcal
Protein
3.68 g
Carbs
7.29 g
Fiber
2 g
黄麻叶，生
Calories34kcal
Protein
4.65 g
Carbs
5.8 g
Fiber
— g