蔬菜 · 384种食物
蔬菜
384种食物
Rich in: Vitamin A · Fiber · Low Calorie
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四季豆（罐装，调味，含汤汁）
Calories16kcal
Protein
0.83 g
Carbs
3.49 g
Fiber
1.5 g
慈姑，煮熟沥水，不加盐
Calories78kcal
Protein
4.49 g
Carbs
16.14 g
Fiber
— g
慈姑，煮熟沥水，加盐
Calories78kcal
Protein
4.49 g
Carbs
16.14 g
Fiber
— g
慈姑，生
Calories99kcal
Protein
5.33 g
Carbs
20.23 g
Fiber
— g
朝鲜蓟，冷冻，未烹调
Calories38kcal
Protein
2.63 g
Carbs
7.75 g
Fiber
3.9 g
朝鲜蓟，冷冻，煮熟沥水，不加盐
Calories45kcal
Protein
3.11 g
Carbs
9.18 g
Fiber
4.6 g
朝鲜蓟，冷冻，煮熟沥水，加盐
Calories45kcal
Protein
3.11 g
Carbs
9.18 g
Fiber
4.6 g
朝鲜蓟，煮熟沥水，不加盐
Calories53kcal
Protein
2.89 g
Carbs
11.95 g
Fiber
5.7 g
朝鲜蓟，煮熟沥水，加盐
Calories51kcal
Protein
2.89 g
Carbs
11.39 g
Fiber
5.7 g
朝鲜蓟，生
Calories47kcal
Protein
3.27 g
Carbs
10.51 g
Fiber
5.4 g
海军豆芽（加盐煮后沥水）
Calories78kcal
Protein
7.07 g
Carbs
15.01 g
Fiber
— g
海军豆芽（无盐煮后沥水）
Calories78kcal
Protein
7.07 g
Carbs
15.01 g
Fiber
— g
海军豆芽（生）
Calories67kcal
Protein
6.15 g
Carbs
13.05 g
Fiber
— g
竹笋（煮熟沥干，不加盐）
Calories12kcal
Protein
1.53 g
Carbs
1.92 g
Fiber
1 g
竹笋（煮熟沥干，加盐）
Calories11kcal
Protein
1.53 g
Carbs
1.52 g
Fiber
1 g
竹笋（生）
Calories27kcal
Protein
2.6 g
Carbs
5.2 g
Fiber
2.2 g
竹笋罐头（沥干）
Calories19kcal
Protein
1.72 g
Carbs
3.22 g
Fiber
1.4 g
竹芋，生
Calories65kcal
Protein
4.24 g
Carbs
13.39 g
Fiber
1.3 g
绿豆芽（罐装，沥干）
Calories12kcal
Protein
1.4 g
Carbs
2.14 g
Fiber
0.8 g
腰豆芽（加盐煮后沥水）
Calories33kcal
Protein
4.83 g
Carbs
4.72 g
Fiber
— g
腰豆芽（无盐煮后沥水）
Calories33kcal
Protein
4.83 g
Carbs
4.72 g
Fiber
— g
腰豆芽（生）
Calories29kcal
Protein
4.2 g
Carbs
4.1 g
Fiber
— g
芝麻菜，生
Calories25kcal
Protein
2.58 g
Carbs
3.65 g
Fiber
1.6 g
芦笋，冷冻，未烹调
Calories24kcal
Protein
3.23 g
Carbs
4.1 g
Fiber
1.9 g
芦笋，冷冻，煮熟沥水，不加盐
Calories18kcal
Protein
2.95 g
Carbs
1.92 g
Fiber
1.6 g
芦笋，冷冻，煮熟沥水，加盐
Calories18kcal
Protein
2.95 g
Carbs
1.92 g
Fiber
1.6 g
芦笋，煮熟沥水
Calories22kcal
Protein
2.4 g
Carbs
4.11 g
Fiber
2 g
芦笋，煮熟沥水，加盐
Calories22kcal
Protein
2.4 g
Carbs
4.11 g
Fiber
2 g
芦笋，生
Calories20kcal
Protein
2.2 g
Carbs
3.88 g
Fiber
2.1 g
芦笋，罐头，无盐，固形物和液体
Calories15kcal
Protein
1.8 g
Carbs
2.48 g
Fiber
1 g
芦笋，罐头，普通装，固形物和液体
Calories15kcal
Protein
1.8 g
Carbs
2.48 g
Fiber
1 g
芦笋，罐头，沥水固形物
Calories19kcal
Protein
2.14 g
Carbs
2.46 g
Fiber
1.6 g
花豆嫩豆（冷冻，加盐煮后沥水）
Calories162kcal
Protein
9.31 g
Carbs
30.87 g
Fiber
5.4 g
花豆嫩豆（冷冻，无盐煮后沥水）
Calories162kcal
Protein
9.31 g
Carbs
30.87 g
Fiber
5.4 g
花豆嫩豆（冷冻，未烹饪）
Calories170kcal
Protein
9.8 g
Carbs
32.5 g
Fiber
5.7 g
花豆芽（加盐煮后沥水）
Calories20kcal
Protein
1.86 g
Carbs
3.5 g
Fiber
— g
花豆芽（无盐煮后沥水）
Calories22kcal
Protein
1.86 g
Carbs
4.1 g
Fiber
— g
花豆芽（生）
Calories62kcal
Protein
5.25 g
Carbs
11.6 g
Fiber
— g
苋菜叶，煮熟沥干，不加盐
Calories21kcal
Protein
2.11 g
Carbs
4.11 g
Fiber
— g
苋菜叶，煮熟沥干，加盐
Calories21kcal
Protein
2.11 g
Carbs
4.11 g
Fiber
— g
苋菜叶，生
Calories23kcal
Protein
2.46 g
Carbs
4.02 g
Fiber
— g
苜蓿芽，生
Calories23kcal
Protein
3.99 g
Carbs
2.1 g
Fiber
1.9 g
苦瓜，叶梢，煮熟沥水，不加盐
Calories34kcal
Protein
3.6 g
Carbs
6.68 g
Fiber
1.9 g
苦瓜，叶梢，煮熟沥水，加盐
Calories32kcal
Protein
3.6 g
Carbs
6.16 g
Fiber
1.9 g
苦瓜，叶梢，生
Calories30kcal
Protein
5.3 g
Carbs
3.29 g
Fiber
— g
苦瓜，瓜条，煮熟沥水，不加盐
Calories19kcal
Protein
0.84 g
Carbs
4.32 g
Fiber
2 g
苦瓜，瓜条，煮熟沥水，加盐
Calories19kcal
Protein
0.84 g
Carbs
4.32 g
Fiber
2 g
苦瓜（生）
Calories17kcal
Protein
1 g
Carbs
3.7 g
Fiber
2.8 g
蚕豆（带荚，生）
Calories88kcal
Protein
7.92 g
Carbs
17.63 g
Fiber
7.5 g
鲜壳豆（罐装，含汤汁）
Calories30kcal
Protein
1.76 g
Carbs
6.19 g
Fiber
3.4 g