384种食物
蔬菜
Vitamin A · Fiber · Low Calorie
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刺菜蓟，煮熟沥水，不加盐
Calories22kcal
Protein
0.76 g
Carbs
5.33 g
Fiber
1.7 g
刺菜蓟，煮熟沥水，加盐
Calories20kcal
Protein
0.76 g
Carbs
4.74 g
Fiber
1.7 g
刺菜蓟，生
Calories17kcal
Protein
0.7 g
Carbs
4.07 g
Fiber
1.6 g
卷心菜，丹麦及尖头型，储存，生
Calories24kcal
Protein
1.21 g
Carbs
5.37 g
Fiber
2.3 g
卷心菜，丹麦及尖头型，刚收获，生
Calories24kcal
Protein
1.21 g
Carbs
5.37 g
Fiber
2.3 g
卷心菜，日式浅渍
Calories30kcal
Protein
1.6 g
Carbs
5.67 g
Fiber
3.1 g
卷心菜，煮熟沥水，不加盐
Calories23kcal
Protein
1.27 g
Carbs
5.51 g
Fiber
1.9 g
卷心菜，煮熟沥水，加盐
Calories23kcal
Protein
1.27 g
Carbs
5.51 g
Fiber
1.9 g
卷心菜，生
Calories25kcal
Protein
1.28 g
Carbs
5.8 g
Fiber
2.5 g
大白菜，煮熟沥水，不加盐
Calories14kcal
Protein
1.5 g
Carbs
2.41 g
Fiber
1.7 g
大白菜，煮熟沥水，加盐
Calories14kcal
Protein
1.5 g
Carbs
2.41 g
Fiber
1.7 g
大白菜，熟
Calories12kcal
Protein
1.1 g
Carbs
2.23 g
Fiber
— g
大白菜，生
Calories16kcal
Protein
1.2 g
Carbs
3.23 g
Fiber
1.2 g
小白菜，煮熟沥水，不加盐
Calories12kcal
Protein
1.56 g
Carbs
1.78 g
Fiber
1 g
小白菜，煮熟沥水，加盐
Calories12kcal
Protein
1.56 g
Carbs
1.78 g
Fiber
1 g
小白菜，生
Calories13kcal
Protein
1.5 g
Carbs
2.18 g
Fiber
1 g
抱子甘蓝，冷冻，未烹制
Calories41kcal
Protein
3.78 g
Carbs
7.86 g
Fiber
3.8 g
抱子甘蓝，生
Calories43kcal
Protein
3.38 g
Carbs
8.95 g
Fiber
3.8 g
款冬，煮熟沥水，不加盐
Calories8kcal
Protein
0.23 g
Carbs
2.16 g
Fiber
— g
款冬，煮熟沥水，加盐
Calories8kcal
Protein
0.23 g
Carbs
2.16 g
Fiber
— g
款冬，罐装
Calories3kcal
Protein
0.11 g
Carbs
0.38 g
Fiber
— g
泡菜（白菜）
Calories15kcal
Protein
1.1 g
Carbs
2.4 g
Fiber
1.6 g
牛蒡，煮熟沥水，不加盐
Calories88kcal
Protein
2.09 g
Carbs
21.15 g
Fiber
1.8 g
牛蒡，煮熟沥水，加盐
Calories88kcal
Protein
2.09 g
Carbs
21.15 g
Fiber
1.8 g
牛蒡，生
Calories72kcal
Protein
1.53 g
Carbs
17.34 g
Fiber
3.3 g
球芽甘蓝，冷冻，煮沸沥干，不加盐
Calories42kcal
Protein
3.64 g
Carbs
8.32 g
Fiber
4.1 g
球芽甘蓝，冷冻，煮沸沥干，加盐
Calories42kcal
Protein
3.64 g
Carbs
8.32 g
Fiber
4.1 g
球芽甘蓝，煮沸沥干，不加盐
Calories36kcal
Protein
2.55 g
Carbs
7.1 g
Fiber
2.6 g
球芽甘蓝，煮沸沥干，加盐
Calories36kcal
Protein
2.55 g
Carbs
7.1 g
Fiber
2.6 g
皱叶甘蓝，煮熟沥水，不加盐
Calories24kcal
Protein
1.8 g
Carbs
5.41 g
Fiber
2.8 g
皱叶甘蓝，煮熟沥水，加盐
Calories24kcal
Protein
1.8 g
Carbs
5.41 g
Fiber
2.8 g
皱叶甘蓝，生
Calories27kcal
Protein
2 g
Carbs
6.1 g
Fiber
3.1 g
紫甘蓝，煮熟沥水，不加盐
Calories29kcal
Protein
1.51 g
Carbs
6.94 g
Fiber
2.6 g
紫甘蓝，煮熟沥水，加盐
Calories29kcal
Protein
1.51 g
Carbs
6.94 g
Fiber
2.6 g
紫甘蓝，生
Calories31kcal
Protein
1.43 g
Carbs
7.37 g
Fiber
2.1 g
胡萝卜，煮熟沥水，加盐
Calories35kcal
Protein
0.76 g
Carbs
8.22 g
Fiber
3 g
胡萝卜，罐装，不加盐，固体与汁液
Calories23kcal
Protein
0.59 g
Carbs
5.36 g
Fiber
1.8 g
胡萝卜，罐装，不加盐，沥水
Calories25kcal
Protein
0.64 g
Carbs
5.54 g
Fiber
1.5 g
胡萝卜，罐装，普通，固体与汁液
Calories23kcal
Protein
0.58 g
Carbs
5.37 g
Fiber
1.8 g
胡萝卜，罐装，普通，沥水
Calories25kcal
Protein
0.64 g
Carbs
5.54 g
Fiber
1.5 g
胡萝卜，脱水
Calories341kcal
Protein
8.1 g
Carbs
79.57 g
Fiber
23.6 g
胡萝卜汁，罐装
Calories40kcal
Protein
0.95 g
Carbs
9.28 g
Fiber
0.8 g
芥菜，盐腌
Calories28kcal
Protein
1.1 g
Carbs
5.63 g
Fiber
3.1 g
芸薹（西兰花芽），熟
Calories25kcal
Protein
3.83 g
Carbs
3.12 g
Fiber
2.8 g
芸薹（西兰花芽），生
Calories22kcal
Protein
3.17 g
Carbs
2.85 g
Fiber
2.7 g
蜂斗菜（款冬），生
Calories14kcal
Protein
0.39 g
Carbs
3.61 g
Fiber
— g
西兰花，生
Calories34kcal
Protein
2.82 g
Carbs
6.64 g
Fiber
2.6 g
西兰花叶，生
Calories28kcal
Protein
2.98 g
Carbs
5.06 g
Fiber
2.3 g
西兰花茎，生
Calories28kcal
Protein
2.98 g
Carbs
5.24 g
Fiber
— g
迷你胡萝卜，生
Calories35kcal
Protein
0.64 g
Carbs
8.24 g
Fiber
2.9 g