259种食物
海鲜
Omega-3 · Protein · Selenium
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大西洋狼鱼，干烤
Calories123kcal
Protein
22.44 g
Carbs
0 g
Fiber
0 g
大西洋狼鱼，生
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
无须鳕，干烤
Calories116kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
无须鳕，生
Calories90kcal
Protein
18.31 g
Carbs
0 g
Fiber
0 g
欧洲菱鲆（大菱鲆），干烤
Calories122kcal
Protein
20.58 g
Carbs
0 g
Fiber
0 g
欧洲菱鲆（大菱鲆），生
Calories95kcal
Protein
16.05 g
Carbs
0 g
Fiber
0 g
海蜇，干燥，盐渍
Calories36kcal
Protein
5.5 g
Carbs
0 g
Fiber
0 g
海螺，烤制
Calories130kcal
Protein
26.3 g
Carbs
1.7 g
Fiber
0 g
淡菜（贻贝），水煮
Calories172kcal
Protein
23.8 g
Carbs
7.39 g
Fiber
0 g
淡菜（贻贝），生
Calories86kcal
Protein
11.9 g
Carbs
3.69 g
Fiber
0 g
牡蛎，东部产，罐头
Calories68kcal
Protein
7.06 g
Carbs
3.91 g
Fiber
0 g
牡蛎，东部产，裹粉油炸
Calories199kcal
Protein
8.77 g
Carbs
11.62 g
Fiber
— g
牡蛎，东部养殖，干热烹调
Calories79kcal
Protein
7 g
Carbs
7.28 g
Fiber
0 g
牡蛎，东部养殖，生
Calories59kcal
Protein
5.22 g
Carbs
5.53 g
Fiber
0 g
牡蛎，东部野生，干热烹调
Calories79kcal
Protein
8.87 g
Carbs
4.23 g
Fiber
0 g
牡蛎，东部野生，水煮
Calories102kcal
Protein
11.42 g
Carbs
5.45 g
Fiber
0 g
牡蛎，东部野生，生
Calories51kcal
Protein
5.71 g
Carbs
2.72 g
Fiber
0 g
牡蛎，太平洋产，水煮
Calories163kcal
Protein
18.9 g
Carbs
9.9 g
Fiber
0 g
牡蛎，太平洋产，生
Calories81kcal
Protein
9.45 g
Carbs
4.95 g
Fiber
0 g
白鱼，干烤
Calories172kcal
Protein
24.47 g
Carbs
0 g
Fiber
0 g
白鱼，烟熏
Calories108kcal
Protein
23.4 g
Carbs
0 g
Fiber
0 g
白鱼，生
Calories134kcal
Protein
19.09 g
Carbs
0 g
Fiber
0 g
蓝鳍金枪鱼，生
Calories144kcal
Protein
23.33 g
Carbs
0 g
Fiber
0 g
蛙腿，生
Calories73kcal
Protein
16.4 g
Carbs
0 g
Fiber
0 g
蛤蜊，混合品种，水煮
Calories148kcal
Protein
25.55 g
Carbs
5.13 g
Fiber
0 g
蛤蜊，混合品种，生
Calories86kcal
Protein
14.67 g
Carbs
3.57 g
Fiber
0 g
蛤蜊，混合品种，罐头（沥干）
Calories142kcal
Protein
24.25 g
Carbs
5.9 g
Fiber
0 g
蛤蜊，混合品种，罐头汁
Calories2kcal
Protein
0.4 g
Carbs
0.1 g
Fiber
0 g
蛤蜊，混合品种，裹粉油炸
Calories202kcal
Protein
14.24 g
Carbs
10.33 g
Fiber
— g
金枪鱼，淡味，无盐水浸罐头固形物
Calories116kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g
金枪鱼，淡味，无盐油浸罐头固形物
Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g
金枪鱼，淡味，水浸罐头固形物
Calories86kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
金枪鱼，淡味，油浸罐头固形物
Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g
金枪鱼，白肉，无盐水浸罐头固形物
Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g
金枪鱼，白肉，无盐油浸罐头固形物
Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g
金枪鱼，白肉，水浸罐头固形物
Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g
金枪鱼，白肉，油浸罐头固形物
Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g
金枪鱼沙拉
Calories187kcal
Protein
16.04 g
Carbs
9.41 g
Fiber
0 g
章鱼，水煮
Calories164kcal
Protein
29.82 g
Carbs
4.4 g
Fiber
0 g
章鱼，生
Calories82kcal
Protein
14.91 g
Carbs
2.2 g
Fiber
0 g
鲍鱼，混合品种，油炸
Calories189kcal
Protein
19.63 g
Carbs
11.05 g
Fiber
0 g
鲍鱼，混合品种，生
Calories105kcal
Protein
17.1 g
Carbs
6.01 g
Fiber
0 g
鲣鱼，干烤
Calories132kcal
Protein
28.21 g
Carbs
0 g
Fiber
0 g
鲣鱼，生
Calories103kcal
Protein
22 g
Carbs
0 g
Fiber
0 g
黄尾鱼（鰤鱼），干烤
Calories187kcal
Protein
29.67 g
Carbs
0 g
Fiber
0 g
黄尾鱼（鰤鱼），生
Calories146kcal
Protein
23.14 g
Carbs
0 g
Fiber
0 g
黄鳍金枪鱼，干烤
Calories130kcal
Protein
29.15 g
Carbs
0 g
Fiber
0 g
黄鳍金枪鱼，生
Calories109kcal
Protein
24.4 g
Carbs
0 g
Fiber
0 g
墨鱼，混合品种，水煮
Calories158kcal
Protein
32.48 g
Carbs
1.64 g
Fiber
0 g
墨鱼，混合品种，生
Calories79kcal
Protein
16.24 g
Carbs
0.82 g
Fiber
0 g