海鲜 · 259种食物
海鲜
259种食物
Rich in: Omega-3 · Protein · Selenium
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仿帝王蟹,鱼糜制成
Calories95kcal
Protein
7.62 g
Carbs
15 g
Fiber
0.5 g
仿虾,鱼糜制成
Calories101kcal
Protein
12.39 g
Carbs
9.13 g
Fiber
0 g
大西洋鳕鱼,干烤
Calories105kcal
Protein
22.83 g
Carbs
0 g
Fiber
0 g
大西洋鳕鱼,罐头
Calories105kcal
Protein
22.76 g
Carbs
0 g
Fiber
0 g
帝王蟹(阿拉斯加),蒸熟
Calories97kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g
帝王蟹(阿拉斯加),生
Calories84kcal
Protein
18.29 g
Carbs
0 g
Fiber
0 g
条纹鲈鱼(干热烹饪)
Calories124kcal
Protein
22.73 g
Carbs
0 g
Fiber
0 g
条纹鲈鱼(生)
Calories97kcal
Protein
17.73 g
Carbs
0 g
Fiber
0 g
欧洲凤尾鱼(生)
Calories131kcal
Protein
20.35 g
Carbs
0 g
Fiber
0 g
欧洲凤尾鱼油浸罐头(固形物)
Calories210kcal
Protein
28.89 g
Carbs
0 g
Fiber
0 g
江鳕(干热烹饪)
Calories115kcal
Protein
24.76 g
Carbs
0 g
Fiber
0 g
江鳕(生)
Calories90kcal
Protein
19.31 g
Carbs
0 g
Fiber
0 g
淡水小龙虾,混合种,养殖,蒸熟
Calories87kcal
Protein
17.52 g
Carbs
0 g
Fiber
0 g
淡水小龙虾,混合种,养殖,生
Calories72kcal
Protein
14.85 g
Carbs
0 g
Fiber
0 g
淡水小龙虾,混合种,野生,蒸熟
Calories82kcal
Protein
16.77 g
Carbs
0 g
Fiber
0 g
淡水小龙虾,混合种,野生,生
Calories77kcal
Protein
15.97 g
Carbs
0 g
Fiber
0 g
淡水鲈鱼(混合品种,干热烹饪)
Calories146kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g
淡水鲈鱼(混合品种,生)
Calories114kcal
Protein
18.86 g
Carbs
0 g
Fiber
0 g
白鲳,干烤
Calories187kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g
白鲳,生
Calories146kcal
Protein
17.28 g
Carbs
0 g
Fiber
0 g
皇后蟹,蒸熟
Calories115kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
皇后蟹,生
Calories90kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
蓝蟹,蒸熟
Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g
蓝蟹,生
Calories87kcal
Protein
18.06 g
Carbs
0.04 g
Fiber
0 g
蓝蟹,罐装
Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g
蓝鱼(干热烹饪)
Calories159kcal
Protein
25.69 g
Carbs
0 g
Fiber
0 g
蓝鱼(生)
Calories124kcal
Protein
20.04 g
Carbs
0 g
Fiber
0 g
虾,混合种,蒸熟
Calories119kcal
Protein
22.78 g
Carbs
1.52 g
Fiber
0 g
虾,混合种,生
Calories71kcal
Protein
13.61 g
Carbs
0.91 g
Fiber
0 g
虾,混合种,罐装
Calories100kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g
虾,混合种,裹粉油炸
Calories242kcal
Protein
21.39 g
Carbs
11.47 g
Fiber
0.4 g
虾,熟
Calories99kcal
Protein
23.98 g
Carbs
0.2 g
Fiber
— g
虾,生
Calories85kcal
Protein
20.1 g
Carbs
0 g
Fiber
— g
蟹饼(蓝蟹),家庭食谱
Calories155kcal
Protein
20.21 g
Carbs
0.48 g
Fiber
0 g
西斯科鱼,烟熏
Calories177kcal
Protein
16.36 g
Carbs
0 g
Fiber
0 g
西斯科鱼,生
Calories98kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
邓杰内斯蟹,蒸熟
Calories110kcal
Protein
22.32 g
Carbs
0.95 g
Fiber
0 g
邓杰内斯蟹,生
Calories86kcal
Protein
17.41 g
Carbs
0.74 g
Fiber
0 g
鱼子酱,黑·红,颗粒状
Calories264kcal
Protein
24.6 g
Carbs
4 g
Fiber
0 g
鲤鱼,干烤
Calories162kcal
Protein
22.86 g
Carbs
0 g
Fiber
0 g
鲤鱼,生
Calories127kcal
Protein
17.83 g
Carbs
0 g
Fiber
0 g
鲶鱼,养殖,干烤
Calories144kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
鲶鱼,养殖,生
Calories119kcal
Protein
15.23 g
Carbs
0 g
Fiber
0 g
鲶鱼,裹粉油炸
Calories229kcal
Protein
18.09 g
Carbs
8.04 g
Fiber
0.7 g
鲶鱼,野生,干烤
Calories105kcal
Protein
18.47 g
Carbs
0 g
Fiber
0 g
鲶鱼,野生,生
Calories95kcal
Protein
16.38 g
Carbs
0 g
Fiber
0 g
龙虾(北大西洋),蒸熟
Calories89kcal
Protein
19 g
Carbs
0 g
Fiber
0 g
龙虾(北大西洋),生
Calories77kcal
Protein
16.52 g
Carbs
0 g
Fiber
0 g
龙虾(多刺龙虾),混合种,蒸熟
Calories143kcal
Protein
26.41 g
Carbs
3.12 g
Fiber
0 g
龙虾(多刺龙虾),混合种,生
Calories112kcal
Protein
20.6 g
Carbs
2.43 g
Fiber
0 g