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海鲜 · 259种食物

海鲜

259种食物

Rich in: Omega-3 · Protein · Selenium
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仿帝王蟹,鱼糜制成

Calories95kcal
Protein
7.62 g
Carbs
15 g
Fiber
0.5 g

仿虾,鱼糜制成

Calories101kcal
Protein
12.39 g
Carbs
9.13 g
Fiber
0 g

大西洋鳕鱼,干烤

Calories105kcal
Protein
22.83 g
Carbs
0 g
Fiber
0 g

大西洋鳕鱼,罐头

Calories105kcal
Protein
22.76 g
Carbs
0 g
Fiber
0 g

帝王蟹(阿拉斯加),蒸熟

Calories97kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g

帝王蟹(阿拉斯加),生

Calories84kcal
Protein
18.29 g
Carbs
0 g
Fiber
0 g

条纹鲈鱼(干热烹饪)

Calories124kcal
Protein
22.73 g
Carbs
0 g
Fiber
0 g

条纹鲈鱼(生)

Calories97kcal
Protein
17.73 g
Carbs
0 g
Fiber
0 g

欧洲凤尾鱼(生)

Calories131kcal
Protein
20.35 g
Carbs
0 g
Fiber
0 g

欧洲凤尾鱼油浸罐头(固形物)

Calories210kcal
Protein
28.89 g
Carbs
0 g
Fiber
0 g

江鳕(干热烹饪)

Calories115kcal
Protein
24.76 g
Carbs
0 g
Fiber
0 g

江鳕(生)

Calories90kcal
Protein
19.31 g
Carbs
0 g
Fiber
0 g

淡水小龙虾,混合种,养殖,蒸熟

Calories87kcal
Protein
17.52 g
Carbs
0 g
Fiber
0 g

淡水小龙虾,混合种,养殖,生

Calories72kcal
Protein
14.85 g
Carbs
0 g
Fiber
0 g

淡水小龙虾,混合种,野生,蒸熟

Calories82kcal
Protein
16.77 g
Carbs
0 g
Fiber
0 g

淡水小龙虾,混合种,野生,生

Calories77kcal
Protein
15.97 g
Carbs
0 g
Fiber
0 g

淡水鲈鱼(混合品种,干热烹饪)

Calories146kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g

淡水鲈鱼(混合品种,生)

Calories114kcal
Protein
18.86 g
Carbs
0 g
Fiber
0 g

白鲳,干烤

Calories187kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g

白鲳,生

Calories146kcal
Protein
17.28 g
Carbs
0 g
Fiber
0 g

皇后蟹,蒸熟

Calories115kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g

皇后蟹,生

Calories90kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

蓝蟹,蒸熟

Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g

蓝蟹,生

Calories87kcal
Protein
18.06 g
Carbs
0.04 g
Fiber
0 g

蓝蟹,罐装

Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g

蓝鱼(干热烹饪)

Calories159kcal
Protein
25.69 g
Carbs
0 g
Fiber
0 g

蓝鱼(生)

Calories124kcal
Protein
20.04 g
Carbs
0 g
Fiber
0 g

虾,混合种,蒸熟

Calories119kcal
Protein
22.78 g
Carbs
1.52 g
Fiber
0 g

虾,混合种,生

Calories71kcal
Protein
13.61 g
Carbs
0.91 g
Fiber
0 g

虾,混合种,罐装

Calories100kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g

虾,混合种,裹粉油炸

Calories242kcal
Protein
21.39 g
Carbs
11.47 g
Fiber
0.4 g

虾,熟

Calories99kcal
Protein
23.98 g
Carbs
0.2 g
Fiber
g

虾,生

Calories85kcal
Protein
20.1 g
Carbs
0 g
Fiber
g

蟹饼(蓝蟹),家庭食谱

Calories155kcal
Protein
20.21 g
Carbs
0.48 g
Fiber
0 g

西斯科鱼,烟熏

Calories177kcal
Protein
16.36 g
Carbs
0 g
Fiber
0 g

西斯科鱼,生

Calories98kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

邓杰内斯蟹,蒸熟

Calories110kcal
Protein
22.32 g
Carbs
0.95 g
Fiber
0 g

邓杰内斯蟹,生

Calories86kcal
Protein
17.41 g
Carbs
0.74 g
Fiber
0 g

鱼子酱,黑·红,颗粒状

Calories264kcal
Protein
24.6 g
Carbs
4 g
Fiber
0 g

鲤鱼,干烤

Calories162kcal
Protein
22.86 g
Carbs
0 g
Fiber
0 g

鲤鱼,生

Calories127kcal
Protein
17.83 g
Carbs
0 g
Fiber
0 g

鲶鱼,养殖,干烤

Calories144kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g

鲶鱼,养殖,生

Calories119kcal
Protein
15.23 g
Carbs
0 g
Fiber
0 g

鲶鱼,裹粉油炸

Calories229kcal
Protein
18.09 g
Carbs
8.04 g
Fiber
0.7 g

鲶鱼,野生,干烤

Calories105kcal
Protein
18.47 g
Carbs
0 g
Fiber
0 g

鲶鱼,野生,生

Calories95kcal
Protein
16.38 g
Carbs
0 g
Fiber
0 g

龙虾(北大西洋),蒸熟

Calories89kcal
Protein
19 g
Carbs
0 g
Fiber
0 g

龙虾(北大西洋),生

Calories77kcal
Protein
16.52 g
Carbs
0 g
Fiber
0 g

龙虾(多刺龙虾),混合种,蒸熟

Calories143kcal
Protein
26.41 g
Carbs
3.12 g
Fiber
0 g

龙虾(多刺龙虾),混合种,生

Calories112kcal
Protein
20.6 g
Carbs
2.43 g
Fiber
0 g