259 foods
Seafood
Omega-3 · Protein · Selenium
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Abalone, Mixed Species, Cooked, Fried
Calories189kcal
Protein
19.63 g
Carbs
11.05 g
Fiber
0 g
Abalone, Mixed Species, Raw
Calories105kcal
Protein
17.1 g
Carbs
6.01 g
Fiber
0 g
Clams, Mixed Species, Canned, Drained Solids
Calories142kcal
Protein
24.25 g
Carbs
5.9 g
Fiber
0 g
Clams, Mixed Species, Canned, Liquid
Calories2kcal
Protein
0.4 g
Carbs
0.1 g
Fiber
0 g
Clams, Mixed Species, Cooked, Breaded and Fried
Calories202kcal
Protein
14.24 g
Carbs
10.33 g
Fiber
— g
Clams, Mixed Species, Cooked, Moist Heat
Calories148kcal
Protein
25.55 g
Carbs
5.13 g
Fiber
0 g
Clams, Mixed Species, Raw
Calories86kcal
Protein
14.67 g
Carbs
3.57 g
Fiber
0 g
Conch, Baked or Broiled
Calories130kcal
Protein
26.3 g
Carbs
1.7 g
Fiber
0 g
Cuttlefish, Mixed Species, Cooked, Moist Heat
Calories158kcal
Protein
32.48 g
Carbs
1.64 g
Fiber
0 g
Cuttlefish, Mixed Species, Raw
Calories79kcal
Protein
16.24 g
Carbs
0.82 g
Fiber
0 g
Frog legs, raw
Calories73kcal
Protein
16.4 g
Carbs
0 g
Fiber
0 g
Jellyfish, dried, salted
Calories36kcal
Protein
5.5 g
Carbs
0 g
Fiber
0 g
Mussels, Blue, Cooked, Moist Heat
Calories172kcal
Protein
23.8 g
Carbs
7.39 g
Fiber
0 g
Mussels, Blue, Raw
Calories86kcal
Protein
11.9 g
Carbs
3.69 g
Fiber
0 g
Octopus, Common, Cooked, Moist Heat
Calories164kcal
Protein
29.82 g
Carbs
4.4 g
Fiber
0 g
Octopus, Common, Raw
Calories82kcal
Protein
14.91 g
Carbs
2.2 g
Fiber
0 g
Oysters, Eastern, Canned
Calories68kcal
Protein
7.06 g
Carbs
3.91 g
Fiber
0 g
Oysters, Eastern, Cooked, Breaded and Fried
Calories199kcal
Protein
8.77 g
Carbs
11.62 g
Fiber
— g
Oysters, Eastern, Farmed, Cooked, Dry Heat
Calories79kcal
Protein
7 g
Carbs
7.28 g
Fiber
0 g
Oysters, Eastern, Farmed, Raw
Calories59kcal
Protein
5.22 g
Carbs
5.53 g
Fiber
0 g
Oysters, Eastern, Wild, Cooked, Dry Heat
Calories79kcal
Protein
8.87 g
Carbs
4.23 g
Fiber
0 g
Oysters, Eastern, Wild, Cooked, Moist Heat
Calories102kcal
Protein
11.42 g
Carbs
5.45 g
Fiber
0 g
Oysters, Eastern, Wild, Raw
Calories51kcal
Protein
5.71 g
Carbs
2.72 g
Fiber
0 g
Oysters, Pacific, Cooked, Moist Heat
Calories163kcal
Protein
18.9 g
Carbs
9.9 g
Fiber
0 g
Oysters, Pacific, Raw
Calories81kcal
Protein
9.45 g
Carbs
4.95 g
Fiber
0 g
Tuna salad
Calories187kcal
Protein
16.04 g
Carbs
9.41 g
Fiber
0 g
Tuna, fresh, bluefin, raw
Calories144kcal
Protein
23.33 g
Carbs
0 g
Fiber
0 g
Tuna, fresh, skipjack, raw
Calories103kcal
Protein
22 g
Carbs
0 g
Fiber
0 g
Tuna, fresh, yellowfin, raw
Calories109kcal
Protein
24.4 g
Carbs
0 g
Fiber
0 g
Tuna, light, canned in oil, drained solids
Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g
Tuna, light, canned in oil, without salt, drained solids
Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g
Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)
Calories86kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
Tuna, light, canned in water, without salt, drained solids
Calories116kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g
Tuna, skipjack, fresh, cooked, dry heat
Calories132kcal
Protein
28.21 g
Carbs
0 g
Fiber
0 g
Tuna, white, canned in oil, drained solids
Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g
Tuna, white, canned in oil, without salt, drained solids
Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g
Tuna, white, canned in water, drained solids
Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g
Tuna, white, canned in water, without salt, drained solids
Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g
Tuna, yellowfin, fresh, cooked, dry heat
Calories130kcal
Protein
29.15 g
Carbs
0 g
Fiber
0 g
Turbot, European, cooked, dry heat
Calories122kcal
Protein
20.58 g
Carbs
0 g
Fiber
0 g
Turbot, European, raw
Calories95kcal
Protein
16.05 g
Carbs
0 g
Fiber
0 g
Whitefish, mixed species, cooked, dry heat
Calories172kcal
Protein
24.47 g
Carbs
0 g
Fiber
0 g
Whitefish, mixed species, raw
Calories134kcal
Protein
19.09 g
Carbs
0 g
Fiber
0 g
Whitefish, mixed species, smoked
Calories108kcal
Protein
23.4 g
Carbs
0 g
Fiber
0 g
Whiting, mixed species, cooked, dry heat
Calories116kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Whiting, mixed species, raw
Calories90kcal
Protein
18.31 g
Carbs
0 g
Fiber
0 g
Wolffish, Atlantic, cooked, dry heat
Calories123kcal
Protein
22.44 g
Carbs
0 g
Fiber
0 g
Wolffish, Atlantic, raw
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
Yellowtail, mixed species, cooked, dry heat
Calories187kcal
Protein
29.67 g
Carbs
0 g
Fiber
0 g
Yellowtail, mixed species, raw
Calories146kcal
Protein
23.14 g
Carbs
0 g
Fiber
0 g