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food & nutrition
259 foods

Seafood

Omega-3 · Protein · Selenium

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Abalone, Mixed Species, Cooked, Fried

Calories189kcal
Protein
19.63 g
Carbs
11.05 g
Fiber
0 g

Abalone, Mixed Species, Raw

Calories105kcal
Protein
17.1 g
Carbs
6.01 g
Fiber
0 g

Clams, Mixed Species, Canned, Drained Solids

Calories142kcal
Protein
24.25 g
Carbs
5.9 g
Fiber
0 g

Clams, Mixed Species, Canned, Liquid

Calories2kcal
Protein
0.4 g
Carbs
0.1 g
Fiber
0 g

Clams, Mixed Species, Cooked, Breaded and Fried

Calories202kcal
Protein
14.24 g
Carbs
10.33 g
Fiber
g

Clams, Mixed Species, Cooked, Moist Heat

Calories148kcal
Protein
25.55 g
Carbs
5.13 g
Fiber
0 g

Clams, Mixed Species, Raw

Calories86kcal
Protein
14.67 g
Carbs
3.57 g
Fiber
0 g

Conch, Baked or Broiled

Calories130kcal
Protein
26.3 g
Carbs
1.7 g
Fiber
0 g

Cuttlefish, Mixed Species, Cooked, Moist Heat

Calories158kcal
Protein
32.48 g
Carbs
1.64 g
Fiber
0 g

Cuttlefish, Mixed Species, Raw

Calories79kcal
Protein
16.24 g
Carbs
0.82 g
Fiber
0 g

Frog legs, raw

Calories73kcal
Protein
16.4 g
Carbs
0 g
Fiber
0 g

Jellyfish, dried, salted

Calories36kcal
Protein
5.5 g
Carbs
0 g
Fiber
0 g

Mussels, Blue, Cooked, Moist Heat

Calories172kcal
Protein
23.8 g
Carbs
7.39 g
Fiber
0 g

Mussels, Blue, Raw

Calories86kcal
Protein
11.9 g
Carbs
3.69 g
Fiber
0 g

Octopus, Common, Cooked, Moist Heat

Calories164kcal
Protein
29.82 g
Carbs
4.4 g
Fiber
0 g

Octopus, Common, Raw

Calories82kcal
Protein
14.91 g
Carbs
2.2 g
Fiber
0 g

Oysters, Eastern, Canned

Calories68kcal
Protein
7.06 g
Carbs
3.91 g
Fiber
0 g

Oysters, Eastern, Cooked, Breaded and Fried

Calories199kcal
Protein
8.77 g
Carbs
11.62 g
Fiber
g

Oysters, Eastern, Farmed, Cooked, Dry Heat

Calories79kcal
Protein
7 g
Carbs
7.28 g
Fiber
0 g

Oysters, Eastern, Farmed, Raw

Calories59kcal
Protein
5.22 g
Carbs
5.53 g
Fiber
0 g

Oysters, Eastern, Wild, Cooked, Dry Heat

Calories79kcal
Protein
8.87 g
Carbs
4.23 g
Fiber
0 g

Oysters, Eastern, Wild, Cooked, Moist Heat

Calories102kcal
Protein
11.42 g
Carbs
5.45 g
Fiber
0 g

Oysters, Eastern, Wild, Raw

Calories51kcal
Protein
5.71 g
Carbs
2.72 g
Fiber
0 g

Oysters, Pacific, Cooked, Moist Heat

Calories163kcal
Protein
18.9 g
Carbs
9.9 g
Fiber
0 g

Oysters, Pacific, Raw

Calories81kcal
Protein
9.45 g
Carbs
4.95 g
Fiber
0 g

Tuna salad

Calories187kcal
Protein
16.04 g
Carbs
9.41 g
Fiber
0 g

Tuna, fresh, bluefin, raw

Calories144kcal
Protein
23.33 g
Carbs
0 g
Fiber
0 g

Tuna, fresh, skipjack, raw

Calories103kcal
Protein
22 g
Carbs
0 g
Fiber
0 g

Tuna, fresh, yellowfin, raw

Calories109kcal
Protein
24.4 g
Carbs
0 g
Fiber
0 g

Tuna, light, canned in oil, drained solids

Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g

Tuna, light, canned in oil, without salt, drained solids

Calories198kcal
Protein
29.13 g
Carbs
0 g
Fiber
0 g

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)

Calories86kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g

Tuna, light, canned in water, without salt, drained solids

Calories116kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g

Tuna, skipjack, fresh, cooked, dry heat

Calories132kcal
Protein
28.21 g
Carbs
0 g
Fiber
0 g

Tuna, white, canned in oil, drained solids

Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g

Tuna, white, canned in oil, without salt, drained solids

Calories186kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g

Tuna, white, canned in water, drained solids

Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g

Tuna, white, canned in water, without salt, drained solids

Calories128kcal
Protein
23.62 g
Carbs
0 g
Fiber
0 g

Tuna, yellowfin, fresh, cooked, dry heat

Calories130kcal
Protein
29.15 g
Carbs
0 g
Fiber
0 g

Turbot, European, cooked, dry heat

Calories122kcal
Protein
20.58 g
Carbs
0 g
Fiber
0 g

Turbot, European, raw

Calories95kcal
Protein
16.05 g
Carbs
0 g
Fiber
0 g

Whitefish, mixed species, cooked, dry heat

Calories172kcal
Protein
24.47 g
Carbs
0 g
Fiber
0 g

Whitefish, mixed species, raw

Calories134kcal
Protein
19.09 g
Carbs
0 g
Fiber
0 g

Whitefish, mixed species, smoked

Calories108kcal
Protein
23.4 g
Carbs
0 g
Fiber
0 g

Whiting, mixed species, cooked, dry heat

Calories116kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g

Whiting, mixed species, raw

Calories90kcal
Protein
18.31 g
Carbs
0 g
Fiber
0 g

Wolffish, Atlantic, cooked, dry heat

Calories123kcal
Protein
22.44 g
Carbs
0 g
Fiber
0 g

Wolffish, Atlantic, raw

Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g

Yellowtail, mixed species, cooked, dry heat

Calories187kcal
Protein
29.67 g
Carbs
0 g
Fiber
0 g

Yellowtail, mixed species, raw

Calories146kcal
Protein
23.14 g
Carbs
0 g
Fiber
0 g