Top Foods in Legumes

145 foods

Legumes

Protein · Fiber · Iron

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Legumes

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Falafel, home-prepared

Frankfurter, meatless

Frijoles rojos volteados (refried beans, red), canned

House Foods Premium firm tofu

House Foods Premium soft tofu

Hummus, commercial

Hummus, home prepared

Hyacinth beans, mature seeds, cooked, boiled, with salt

Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, raw

Lentils, Mature Seeds, Cooked, Boiled, with Salt

Lentils, Mature Seeds, Cooked, Boiled, without Salt

Lentils, Pink or Red, Raw

Lentils, Raw

Lima Beans, Large, Mature Seeds, Canned

Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt

Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt

Lima Beans, Large, Mature Seeds, Raw

Lima Beans, Thin-Seeded (Baby), Mature Seeds, Cooked, Boiled, with Salt

Lima Beans, Thin-Seeded (Baby), Mature Seeds, Cooked, Boiled, without Salt

Lima Beans, Thin-Seeded (Baby), Mature Seeds, Raw

Luncheon Slices, Meatless

Lupins, Mature Seeds, Cooked, Boiled, with Salt

Lupins, Mature Seeds, Cooked, Boiled, without Salt

Lupins, Mature Seeds, Raw

Meat Extender

Meatballs, Meatless

Miso

Mori-Nu Tofu, Silken, Extra Firm

Mori-Nu Tofu, Silken, Firm

Mori-Nu Tofu, Silken, Lite Extra Firm

Mori-Nu Tofu, Silken, Lite Firm

Mori-Nu Tofu, Silken, Soft

Moth Beans, Mature Seeds, Cooked, Boiled, with Salt

Moth Beans, Mature Seeds, Cooked, Boiled, without Salt

Moth Beans, Mature Seeds, Raw

Mung Beans, Mature Seeds, Cooked, Boiled, with Salt

Mung Beans, Mature Seeds, Cooked, Boiled, without Salt

Mung Beans, Mature Seeds, Raw

Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt

Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt

Mungo Beans, Mature Seeds, Raw

Natto

Noodles, Chinese Cellophane or Long Rice (Mung Beans), Dehydrated