Lupins, Mature Seeds, Cooked, Boiled, with Salt
USDA SR Legacy
Lupins, Mature Seeds, Cooked, Boiled, with Salt belongs to the Legumes category. A 100 g portion provides 116 kcal of energy, 16 g of protein, 9.3 g of carbohydrates, and 2.9 g of fat.
It also delivers a meaningful amount of potassium (245 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 9.29g30%
- Fat
- 2.92g21%
- Protein
- 15.57g50%
Vitamins
| Vitamin C | 1.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 59 µg | |
Minerals
| Potassium | 245 mg | |
| Sodium | 240 mg | |
| Calcium | 51 mg | |
| Iron | 1.2 mg | |
| Magnesium | 54 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Lupins, Mature Seeds, Cooked, Boiled, with Salt? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt provides 116 kcal per 100 g serving.
Is Lupins, Mature Seeds, Cooked, Boiled, with Salt high in protein? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Lupins, Mature Seeds, Cooked, Boiled, with Salt? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt contains 1.2 mg of iron per 100 g.
What category does Lupins, Mature Seeds, Cooked, Boiled, with Salt belong to? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt is classified under the Legumes category in our food database.
Does Lupins, Mature Seeds, Cooked, Boiled, with Salt contain common allergens? +
Based on USDA data, Lupins, Mature Seeds, Cooked, Boiled, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lupins, Mature Seeds, Cooked, Boiled, with Salt? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Lupins, Mature Seeds, Cooked, Boiled, with Salt a good source of fiber? +
Lupins, Mature Seeds, Cooked, Boiled, with Salt contains 2.8 g of fiber per 100 g, which is moderate.