Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
USDA SR Legacy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw belongs to the Legumes category. A 100 g portion provides 336 kcal of energy, 24 g of protein, 60 g of carbohydrates, and 1.3 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 60.03g69%
- Fat
- 1.26g3%
- Protein
- 23.52g27%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 1.5 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 633 µg | |
Minerals
| Potassium | 1,112 mg | |
| Sodium | 16 mg | |
| Calcium | 110 mg | |
| Iron | 8.3 mg | |
| Magnesium | 184 mg | |
| Zinc | 3.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw provides 336 kcal per 100 g serving.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw high in protein? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 8.3 mg of iron per 100 g.
What category does Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw belong to? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is classified under the Legumes category in our food database.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contain common allergens? +
Based on USDA data, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw a good source of fiber? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 11 g of fiber per 100 g, which is high.