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Legumes · per 100 g

Mori-Nu Tofu, Silken, Firm

USDA SR Legacy

Calories
62 kcal
Protein
6.9 g
Fiber
0.1 g
Category
Legumes

Mori-Nu Tofu, Silken, Firm belongs to the Legumes category. A 100 g portion provides 62 kcal of energy, 6.9 g of protein, 2.4 g of carbohydrates, and 2.7 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
2.4g
16%
Fat
2.7g
40%
Protein
6.9g
45%

Vitamins

Vitamin B6 0 mg
1%

Minerals

Potassium 194 mg
4%
Sodium 36 mg
2%
Calcium 32 mg
2%
Iron 1 mg
6%
Magnesium 27 mg
6%
Zinc 0.6 mg
6%
Allergens
  • soy
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FAQ

Frequently asked questions

How many calories are in Mori-Nu Tofu, Silken, Firm? +

Mori-Nu Tofu, Silken, Firm provides 62 kcal per 100 g serving.

Is Mori-Nu Tofu, Silken, Firm high in protein? +

Mori-Nu Tofu, Silken, Firm contains 6.9 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Mori-Nu Tofu, Silken, Firm? +

Mori-Nu Tofu, Silken, Firm contains 1.0 mg of iron per 100 g.

What category does Mori-Nu Tofu, Silken, Firm belong to? +

Mori-Nu Tofu, Silken, Firm is classified under the Legumes category in our food database.

Does Mori-Nu Tofu, Silken, Firm contain common allergens? +

Mori-Nu Tofu, Silken, Firm may contain the following allergens: soy. Consult product labels for specific preparations.

What are the main vitamins in Mori-Nu Tofu, Silken, Firm? +

Mori-Nu Tofu, Silken, Firm does not provide significant amounts of the tracked vitamins per 100 g.

Is Mori-Nu Tofu, Silken, Firm a good source of fiber? +

Mori-Nu Tofu, Silken, Firm contains 0.10 g of fiber per 100 g, which is low.