Mori-Nu Tofu, Silken, Soft
USDA SR Legacy
Mori-Nu Tofu, Silken, Soft belongs to the Legumes category. A 100 g portion provides 55 kcal of energy, 4.8 g of protein, 2.9 g of carbohydrates, and 2.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 2.9g21%
- Fat
- 2.7g44%
- Protein
- 4.8g35%
Vitamins
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 180 mg | |
| Sodium | 5 mg | |
| Calcium | 31 mg | |
| Iron | 0.8 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.5 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Mori-Nu Tofu, Silken, Soft? +
Mori-Nu Tofu, Silken, Soft provides 55 kcal per 100 g serving.
Is Mori-Nu Tofu, Silken, Soft high in protein? +
Mori-Nu Tofu, Silken, Soft contains 4.8 g of protein per 100 g, which is considered low for its category.
How much iron is in Mori-Nu Tofu, Silken, Soft? +
Mori-Nu Tofu, Silken, Soft contains 0.82 mg of iron per 100 g.
What category does Mori-Nu Tofu, Silken, Soft belong to? +
Mori-Nu Tofu, Silken, Soft is classified under the Legumes category in our food database.
Does Mori-Nu Tofu, Silken, Soft contain common allergens? +
Mori-Nu Tofu, Silken, Soft may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Mori-Nu Tofu, Silken, Soft? +
Mori-Nu Tofu, Silken, Soft does not provide significant amounts of the tracked vitamins per 100 g.
Is Mori-Nu Tofu, Silken, Soft a good source of fiber? +
Mori-Nu Tofu, Silken, Soft contains 0.10 g of fiber per 100 g, which is low.