Frijoles rojos volteados (refried beans, red), canned
USDA SR Legacy
Frijoles rojos volteados (refried beans, red), canned belongs to the Legumes category. A 100 g portion provides 144 kcal of energy, 5.0 g of protein, 15 g of carbohydrates, and 6.9 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 15.47g43%
- Fat
- 6.93g43%
- Protein
- 5g14%
Vitamins
| Vitamin E | 1 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 310 mg | |
| Sodium | 375 mg | |
| Calcium | 33 mg | |
| Iron | 2 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Frijoles rojos volteados (refried beans, red), canned? +
Frijoles rojos volteados (refried beans, red), canned provides 144 kcal per 100 g serving.
Is Frijoles rojos volteados (refried beans, red), canned high in protein? +
Frijoles rojos volteados (refried beans, red), canned contains 5.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Frijoles rojos volteados (refried beans, red), canned? +
Frijoles rojos volteados (refried beans, red), canned contains 1.9 mg of iron per 100 g.
What category does Frijoles rojos volteados (refried beans, red), canned belong to? +
Frijoles rojos volteados (refried beans, red), canned is classified under the Legumes category in our food database.
Does Frijoles rojos volteados (refried beans, red), canned contain common allergens? +
Based on USDA data, Frijoles rojos volteados (refried beans, red), canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Frijoles rojos volteados (refried beans, red), canned? +
Frijoles rojos volteados (refried beans, red), canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Frijoles rojos volteados (refried beans, red), canned a good source of fiber? +
Frijoles rojos volteados (refried beans, red), canned contains 4.7 g of fiber per 100 g, which is moderate.