Lima Beans, Large, Mature Seeds, Canned
USDA SR Legacy
Lima Beans, Large, Mature Seeds, Canned belongs to the Legumes category. A 100 g portion provides 79 kcal of energy, 4.9 g of protein, 15 g of carbohydrates, and 0.17 g of fat.
It is a notable source of dietary fiber (4.8 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 14.91g74%
- Fat
- 0.17g2%
- Protein
- 4.93g24%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50 µg | |
Minerals
| Potassium | 220 mg | |
| Sodium | 336 mg | |
| Calcium | 21 mg | |
| Iron | 1.8 mg | |
| Magnesium | 39 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Lima Beans, Large, Mature Seeds, Canned? +
Lima Beans, Large, Mature Seeds, Canned provides 79 kcal per 100 g serving.
Is Lima Beans, Large, Mature Seeds, Canned high in protein? +
Lima Beans, Large, Mature Seeds, Canned contains 4.9 g of protein per 100 g, which is considered low for its category.
How much iron is in Lima Beans, Large, Mature Seeds, Canned? +
Lima Beans, Large, Mature Seeds, Canned contains 1.8 mg of iron per 100 g.
What category does Lima Beans, Large, Mature Seeds, Canned belong to? +
Lima Beans, Large, Mature Seeds, Canned is classified under the Legumes category in our food database.
Does Lima Beans, Large, Mature Seeds, Canned contain common allergens? +
Based on USDA data, Lima Beans, Large, Mature Seeds, Canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lima Beans, Large, Mature Seeds, Canned? +
Lima Beans, Large, Mature Seeds, Canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Lima Beans, Large, Mature Seeds, Canned a good source of fiber? +
Lima Beans, Large, Mature Seeds, Canned contains 4.8 g of fiber per 100 g, which is moderate.