Top Foods in Legumes

145 foods

Legumes

Protein · Fiber · Iron

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Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, raw

Beans, white, mature seeds, canned

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, raw

Broad beans (fava beans), mature seeds, canned

Broad beans (fava beans), mature seeds, cooked, boiled, with salt

Broad beans (fava beans), mature seeds, cooked, boiled, without salt

Broad beans (fava beans), mature seeds, raw

Carob flour

Chicken, meatless

Chicken, meatless, breaded, fried

Chickpea flour (besan)

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chili with beans, canned

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Legumes

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, raw

Beans, liquid from stewed kidney beans

Beans, navy, mature seeds, canned

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, raw

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pink, mature seeds, raw

Beans, pinto, canned, drained solids

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, pinto, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, raw

Beans, white, mature seeds, canned

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, raw

Broad beans (fava beans), mature seeds, canned

Broad beans (fava beans), mature seeds, cooked, boiled, with salt

Broad beans (fava beans), mature seeds, cooked, boiled, without salt

Broad beans (fava beans), mature seeds, raw

Carob flour

Chicken, meatless

Chicken, meatless, breaded, fried

Chickpea flour (besan)

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chili with beans, canned

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt