Lentils, Raw
USDA SR Legacy
Lentils, Raw belongs to the Legumes category. A 100 g portion provides 352 kcal of energy, 25 g of protein, 63 g of carbohydrates, and 1.1 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 63.35g70%
- Fat
- 1.06g3%
- Protein
- 24.63g27%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 4.5 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 5 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 479 µg | |
Minerals
| Potassium | 677 mg | |
| Sodium | 6 mg | |
| Calcium | 35 mg | |
| Iron | 6.5 mg | |
| Magnesium | 47 mg | |
| Zinc | 3.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Lentils, Raw? +
Lentils, Raw provides 352 kcal per 100 g serving.
Is Lentils, Raw high in protein? +
Lentils, Raw contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Lentils, Raw? +
Lentils, Raw contains 6.5 mg of iron per 100 g.
What category does Lentils, Raw belong to? +
Lentils, Raw is classified under the Legumes category in our food database.
Does Lentils, Raw contain common allergens? +
Based on USDA data, Lentils, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lentils, Raw? +
Lentils, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Lentils, Raw a good source of fiber? +
Lentils, Raw contains 11 g of fiber per 100 g, which is high.