Hummus, home prepared
USDA SR Legacy
Hummus, home prepared belongs to the Legumes category. A 100 g portion provides 177 kcal of energy, 4.9 g of protein, 20 g of carbohydrates, and 8.6 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.12g45%
- Fat
- 8.59g44%
- Protein
- 4.86g11%
Vitamins
| Vitamin C | 7.9 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 59 µg | |
Minerals
| Potassium | 173 mg | |
| Sodium | 242 mg | |
| Calcium | 49 mg | |
| Iron | 1.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Hummus, home prepared? +
Hummus, home prepared provides 177 kcal per 100 g serving.
Is Hummus, home prepared high in protein? +
Hummus, home prepared contains 4.9 g of protein per 100 g, which is considered low for its category.
How much iron is in Hummus, home prepared? +
Hummus, home prepared contains 1.6 mg of iron per 100 g.
What category does Hummus, home prepared belong to? +
Hummus, home prepared is classified under the Legumes category in our food database.
Does Hummus, home prepared contain common allergens? +
Based on USDA data, Hummus, home prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hummus, home prepared? +
Hummus, home prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Hummus, home prepared a good source of fiber? +
Hummus, home prepared contains 4.0 g of fiber per 100 g, which is moderate.