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food & nutrition
Legumes · per 100 g

House Foods Premium firm tofu

USDA SR Legacy

Calories
85 kcal
Protein
10.92 g
Fiber
0.9 g
Category
Legumes

House Foods Premium firm tofu belongs to the Legumes category. A 100 g portion provides 85 kcal of energy, 11 g of protein, 0.97 g of carbohydrates, and 4.2 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
0.97g
5%
Fat
4.19g
44%
Protein
10.92g
51%

Vitamins

Vitamin C 1.1 mg
1%

Minerals

Sodium 33 mg
1%
Calcium 149 mg
11%
Iron 1.7 mg
9%
Allergens
  • soy
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FAQ

Frequently asked questions

How many calories are in House Foods Premium firm tofu? +

House Foods Premium firm tofu provides 85 kcal per 100 g serving.

Is House Foods Premium firm tofu high in protein? +

House Foods Premium firm tofu contains 11 g of protein per 100 g, which is considered moderate for its category.

How much iron is in House Foods Premium firm tofu? +

House Foods Premium firm tofu contains 1.7 mg of iron per 100 g.

What category does House Foods Premium firm tofu belong to? +

House Foods Premium firm tofu is classified under the Legumes category in our food database.

Does House Foods Premium firm tofu contain common allergens? +

House Foods Premium firm tofu may contain the following allergens: soy. Consult product labels for specific preparations.

What are the main vitamins in House Foods Premium firm tofu? +

House Foods Premium firm tofu does not provide significant amounts of the tracked vitamins per 100 g.

Is House Foods Premium firm tofu a good source of fiber? +

House Foods Premium firm tofu contains 0.90 g of fiber per 100 g, which is low.