House Foods Premium soft tofu
USDA SR Legacy
House Foods Premium soft tofu belongs to the Legumes category. A 100 g portion provides 59 kcal of energy, 6.4 g of protein, 2.2 g of carbohydrates, and 2.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 2.19g15%
- Fat
- 2.71g42%
- Protein
- 6.38g43%
Vitamins
| Vitamin C | 0.9 mg | |
Minerals
| Sodium | 34 mg | |
| Calcium | 78 mg | |
| Iron | 1.5 mg | |
- soy
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Frequently asked questions
How many calories are in House Foods Premium soft tofu? +
House Foods Premium soft tofu provides 59 kcal per 100 g serving.
Is House Foods Premium soft tofu high in protein? +
House Foods Premium soft tofu contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much iron is in House Foods Premium soft tofu? +
House Foods Premium soft tofu contains 1.5 mg of iron per 100 g.
What category does House Foods Premium soft tofu belong to? +
House Foods Premium soft tofu is classified under the Legumes category in our food database.
Does House Foods Premium soft tofu contain common allergens? +
House Foods Premium soft tofu may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in House Foods Premium soft tofu? +
House Foods Premium soft tofu does not provide significant amounts of the tracked vitamins per 100 g.
Is House Foods Premium soft tofu a good source of fiber? +
House Foods Premium soft tofu contains 0.80 g of fiber per 100 g, which is low.